Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 7.1 MG | 45% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Vitamin B-12 | 1.4 UG | 58% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 2.1 MG | 11% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 234 MG | 19% | |
| Potassium, K | 355 MG | 8% | |
| Sodium, Na | 57 MG | 2% | |
| Zinc, Zn | 2.7 MG | 24% | |
| Copper, Cu | 0.2 MG | 19% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 5.5 UG | 10% |
Nutrition Highlights
- Excellent source of protein with 29.0g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (24% DV).
- Good source of Niacin (45% DV).
- Rich source of Vitamin B-12 (58% of Daily Value per 100g).
About Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted
Boneless loin, lean and fat, fast-roasted sits at an interesting place: even with fat included, the loin is naturally lean enough that the overall fat content stays low after trimming and fast roasting. Protein is extremely high, fat is minimal, and the result is one of the leanest cooked lamb cuts in the USDA data. New Zealand loin benefits from quick, high-heat cooking with a short rest.
Dietary Information
Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted include Vitamin B-12 (58% DV) , Niacin (45% DV) , and Zinc, Zn (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 157 calories per 100 grams, Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted gets 74% of its calories from protein, 0% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted
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