Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 4.1 MG | 26% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Vitamin B-12 | 1.5 UG | 63% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 170 MG | 14% | |
| Potassium, K | 249 MG | 5% | |
| Sodium, Na | 69 MG | 3% | |
| Zinc, Zn | 5.0 MG | 45% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 8.4 UG | 15% |
Nutrition Highlights
- Excellent source of protein with 29.6g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (45% DV).
- Good source of Niacin (26% DV).
- Rich source of Vitamin B-12 (63% of Daily Value per 100g).
About Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised
This cut of meat comes from the lower hind leg of a young sheep, typically sourced from New Zealand and known for its tenderness when slow-cooked. The braising process involves simmering the meat in liquid at low heat, which helps break down connective tissues and results in a moist, flavorful dish. Because it includes both lean muscle and a moderate amount of fat, it offers a rich taste and satisfying texture that many people enjoy in hearty meals.
Nutritionally, it is an excellent source of high-quality protein, providing nearly 30 grams per 100-gram serving, which supports muscle maintenance and repair. It is naturally free of carbohydrates and fiber, making it suitable for low-carb and ketogenic dietary patterns. The fat content is moderate, contributing to its calorie density but also delivering fat-soluble vitamins and essential fatty acids. It's also a good source of important minerals like iron and zinc, which play roles in oxygen transport and immune function. Common culinary uses include slow-braised dishes with aromatic vegetables and herbs, stews, and roasts, often paired with root vegetables or legumes to create a balanced, nutrient-rich meal.
Dietary Information
Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised include Vitamin B-12 (63% DV) , Zinc, Zn (45% DV) , and Niacin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 247 calories per 100 grams, Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised gets 48% of its calories from protein, 0% from carbohydrates, and 52% from fat. This is moderately high, similar to many cooked grains and dairy products.
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