Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.5 MG | 38% | |
| Niacin | 7.7 MG | 48% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 0 UG | 0% | |
| Vitamin B-12 | 3.0 UG | 123% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 246 MG | 20% | |
| Potassium, K | 188 MG | 4% | |
| Sodium, Na | 50 MG | 2% | |
| Zinc, Zn | 4.3 MG | 39% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 2 UG | 4% |
Nutrition Highlights
- Excellent source of protein with 29.6g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (20% DV).
- Good source of Zinc, Zn (39% DV).
- Good source of Riboflavin (38% DV).
- Good source of Niacin (48% DV).
- Rich source of Vitamin B-12 (123% of Daily Value per 100g).
About Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked
This entry describes cooked, separable lean only, New Zealand lamb. It is imported frozen and represents a composite of trimmed retail cuts. This means it is a mixture of various lean cuts like loin, leg, or shoulder, carefully trimmed to remove excess fat before cooking.
This lean lamb is a protein powerhouse, providing 29.59g per 100g serving, with 8.86g of fat and zero carbohydrates or fiber. The high protein content makes it valuable for muscle building and repair, supporting satiety and potentially aiding weight management efforts. The calorie count is 206 per 100g serving.
The absence of carbohydrates makes it suitable for low-carb diets. Individuals can enjoy this lean lamb as a primary protein source in meals. It pairs well with a variety of vegetables and healthy fats. Due to the lean nature of the meat, consider using moist cooking methods to maintain tenderness. It can be a great addition to salads, stir-fries, or served as a main course with roasted vegetables.
Dietary Information
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked include Vitamin B-12 (123% DV) , Niacin (48% DV) , Zinc, Zn (39% DV) , Riboflavin (38% DV) , and Phosphorus, P (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 206 calories per 100 grams, Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked gets 57% of its calories from protein, 0% from carbohydrates, and 39% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked
See how Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked compares to other foods in terms of nutrition:
- Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked vs Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked
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- Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked vs Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked
- Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked vs Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw
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