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Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.5 MG | 38% | |
| Niacin | 7.7 MG | 48% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 0 UG | 0% | |
| Vitamin B-12 | 3.0 UG | 123% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 246 MG | 20% | |
| Potassium, K | 188 MG | 4% | |
| Sodium, Na | 50 MG | 2% | |
| Zinc, Zn | 4.3 MG | 39% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 2 UG | 4% |
Nutrition Highlights
- Excellent source of protein with 29.6g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (20% DV).
- Good source of Zinc, Zn (39% DV).
- Good source of Riboflavin (38% DV).
- Good source of Niacin (48% DV).
- Rich source of Vitamin B-12 (123% of Daily Value per 100g).
About Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked
Cooked lean New Zealand lamb from a composite of cuts is high in protein with moderate fat after cooking. The moisture loss during cooking concentrates the protein meaningfully. Lean New Zealand lamb cooked to medium has a firm but yielding texture and the clean, slightly grassy flavor the region is known for. It performs well in preparations where lamb flavor should be present but not overwhelming, like tagines, kebabs, or simple pan sauces. From a protein-to-fat ratio standpoint it competes favorably with lean domestic lamb.
Dietary Information
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked include Vitamin B-12 (123% DV) , Niacin (48% DV) , Zinc, Zn (39% DV) , Riboflavin (38% DV) , and Phosphorus, P (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 206 calories per 100 grams, Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked gets 57% of its calories from protein, 0% from carbohydrates, and 39% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked
See how Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked compares to other foods in terms of nutrition:
- Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked vs Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw
- Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked vs Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
- Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked vs Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw
- Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked vs Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted
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