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Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.4 MG | 30% | |
| Niacin | 6.5 MG | 41% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 0 UG | 0% | |
| Vitamin B-12 | 2.7 UG | 113% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 202 MG | 16% | |
| Potassium, K | 171 MG | 4% | |
| Sodium, Na | 46 MG | 2% | |
| Zinc, Zn | 3.0 MG | 27% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 1.5 UG | 3% |
Nutrition Highlights
- Excellent source of protein with 20.8g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (27% DV).
- Good source of Riboflavin (30% DV).
- Good source of Niacin (41% DV).
- Rich source of Vitamin B-12 (113% of Daily Value per 100g).
About Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw
Lean-only New Zealand imported lamb, raw composite, is among the leaner entries in this lamb dataset. Trimmed of external fat, it shows high protein and low fat, competitive with lean cuts from domestic lamb despite coming from a different breed and feeding system. The raw lean from grass-fed New Zealand animals has a slightly different color and texture than domestic corn-finished lamb, often somewhat firmer and darker. It is ready to cook after proper thawing and benefits from resting at room temperature briefly before hitting the pan.
Dietary Information
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw include Vitamin B-12 (113% DV) , Niacin (41% DV) , Riboflavin (30% DV) , and Zinc, Zn (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 128 calories per 100 grams, Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw gets 65% of its calories from protein, 0% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.
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