Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.4 MG | 30% | |
| Niacin | 6.5 MG | 41% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 0 UG | 0% | |
| Vitamin B-12 | 2.7 UG | 113% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 202 MG | 16% | |
| Potassium, K | 171 MG | 4% | |
| Sodium, Na | 46 MG | 2% | |
| Zinc, Zn | 3.0 MG | 27% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 1.5 UG | 3% |
Nutrition Highlights
- Excellent source of protein with 20.8g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (27% DV).
- Good source of Riboflavin (30% DV).
- Good source of Niacin (41% DV).
- Rich source of Vitamin B-12 (113% of Daily Value per 100g).
About Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw
This food item is imported, frozen New Zealand lamb, presented as a composite of trimmed retail cuts. It represents separable lean meat only and is in its raw state. Lamb is a versatile protein source often used in roasts, stews, and grilled dishes, offering a distinct flavor profile that complements various cuisines.
With 20.75g of protein per 100g serving and a low fat content of 4.41g, this lean lamb provides a significant source of essential amino acids crucial for muscle building and repair. Its low-carbohydrate and zero-fiber content makes it suitable for low-carb diets, such as ketogenic or paleo lifestyles. The lean nature of this cut also makes it a good choice for weight management strategies, as it offers a high protein-to-calorie ratio (128 calories per 100g).
When incorporating this lamb into meals, consider marinating it to enhance flavor and tenderness before cooking. Roasting, grilling, or pan-searing are popular methods. Pair it with a variety of vegetables for a balanced and nutritious meal.
Dietary Information
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw include Vitamin B-12 (113% DV) , Niacin (41% DV) , Riboflavin (30% DV) , and Zinc, Zn (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 128 calories per 100 grams, Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw gets 65% of its calories from protein, 0% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw
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