Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 23% | |
| Riboflavin | 0.5 MG | 39% | |
| Niacin | 10.8 MG | 67% | |
| Pantothenic acid | 0.9 MG | 17% | |
| Vitamin B-6 | 0.8 MG | 44% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 113 MG | 21% | |
| Vitamin B-12 | 1.8 UG | 76% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 4.1 MG | 23% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 277 MG | 22% | |
| Potassium, K | 398 MG | 8% | |
| Sodium, Na | 57 MG | 2% | |
| Zinc, Zn | 3.6 MG | 33% | |
| Copper, Cu | 0.2 MG | 25% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 13.3 UG | 24% |
Nutrition Highlights
- Excellent source of protein with 30.2g per 100g, great for muscle building and recovery.
- Very low in fat (2.4g per 100g).
- Good source of Iron, Fe (23% DV).
- Good source of Phosphorus, P (22% DV).
- Good source of Zinc, Zn (33% DV).
- Good source of Copper, Cu (25% DV).
About Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled
This lean cut of meat comes from the loin of a deer, typically prepared as a thick steak and cooked using high-heat methods like broiling. With nearly 30 grams of protein per 100-gram serving, it's an excellent source for those looking to maintain or build muscle mass while keeping calorie intake moderate. The fat content is remarkably low at just 2.4 grams, and it contains no carbohydrates or fiber, making it a popular choice for low-carb and ketogenic diets. Its nutrient density also provides essential minerals like iron and zinc, which support immune function and oxygen transport in the body.
In the kitchen, this cut is prized for its tenderness and rich, slightly sweet flavor, which comes from the deer's natural diet. Because it's so lean, it's best cooked quickly over high heat to medium-rare or medium to avoid drying out. It pairs well with bold seasonings, fruit-based sauces, or earthy herbs like rosemary and thyme. Common preparations include pan-searing, grilling, or broiling, often served with roasted vegetables or whole grains for a balanced meal. For those new to game meats, its flavor is often described as more intense than beef but still approachable, especially when handled with care during cooking.
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