Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 23% | |
| Riboflavin | 0.5 MG | 39% | |
| Niacin | 10.8 MG | 67% | |
| Pantothenic acid | 0.9 MG | 17% | |
| Vitamin B-6 | 0.8 MG | 44% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 113 MG | 21% | |
| Vitamin B-12 | 1.8 UG | 76% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 4.1 MG | 23% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 277 MG | 22% | |
| Potassium, K | 398 MG | 8% | |
| Sodium, Na | 57 MG | 2% | |
| Zinc, Zn | 3.6 MG | 33% | |
| Copper, Cu | 0.2 MG | 25% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 13.3 UG | 24% |
Nutrition Highlights
- Excellent source of protein with 30.2g per 100g, great for muscle building and recovery.
- Very low in fat (2.4g per 100g).
- Good source of Iron, Fe (23% DV).
- Good source of Phosphorus, P (22% DV).
- Good source of Zinc, Zn (33% DV).
- Good source of Copper, Cu (25% DV).
About Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled
Broiled venison loin steak, lean only, one inch thick. The loin is the most tender muscle on a deer, and trimming to lean only gives an exceptionally lean, high-protein steak. Fat is minimal. Venison loin cooks fast and is best served medium-rare to avoid a dry, livery result. One of the leanest steaks in the USDA database.
Dietary Information
Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled include Vitamin B-12 (76% DV) , Niacin (67% DV) , Vitamin B-6 (44% DV) , Riboflavin (39% DV) , and Zinc, Zn (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 150 calories per 100 grams, Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled gets 81% of its calories from protein, 0% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled
See how Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled compares to other foods in terms of nutrition:
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- Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled vs Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
- Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled vs Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw
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