Veal, loin, separable lean and fat, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 8.9 MG | 55% | |
| Pantothenic acid | 1.2 MG | 24% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Folate, total | 15 UG | 4% | |
| Choline, total | 99.7 MG | 18% | |
| Vitamin B-12 | 1.2 UG | 52% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 5.5 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 212 MG | 17% | |
| Potassium, K | 325 MG | 7% | |
| Sodium, Na | 93 MG | 4% | |
| Zinc, Zn | 3.0 MG | 28% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 11 UG | 20% |
Nutrition Highlights
- Excellent source of protein with 24.8g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (28% DV).
- Good source of Selenium, Se (20% DV).
- Good source of Riboflavin (22% DV).
- Rich source of Niacin (55% of Daily Value per 100g).
- Good source of Pantothenic acid (24% DV).
About Veal, loin, separable lean and fat, cooked, roasted
Veal, loin, separable lean and fat, cooked, roasted contains 217 calories per 100g serving. It provides 24.8g of protein, 0g of carbohydrates, and 12.3g of fat. It also contains 0g of dietary fiber. A typical serving size is 3.00 oz (85g), which provides 184 calories.
Compare Veal, loin, separable lean and fat, cooked, roasted
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- Veal, loin, separable lean and fat, cooked, roasted vs Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked
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