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Veal, loin, separable lean and fat, cooked, roasted
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 8.9 MG | 55% | |
| Pantothenic acid | 1.2 MG | 24% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Folate, total | 15 UG | 4% | |
| Choline, total | 99.7 MG | 18% | |
| Vitamin B-12 | 1.2 UG | 52% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 5.5 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 212 MG | 17% | |
| Potassium, K | 325 MG | 7% | |
| Sodium, Na | 93 MG | 4% | |
| Zinc, Zn | 3.0 MG | 28% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 11 UG | 20% |
Nutrition Highlights
- Excellent source of protein with 24.8g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (28% DV).
- Good source of Selenium, Se (20% DV).
- Good source of Riboflavin (22% DV).
- Rich source of Niacin (55% of Daily Value per 100g).
- Good source of Pantothenic acid (24% DV).
About Veal, loin, separable lean and fat, cooked, roasted
Roasted veal loin with lean and fat portions included sits in a moderate fat range for veal, richer than the leg but not as heavy as a braised preparation. The dry-heat method keeps the exterior lightly browned while the center stays tender. It is the kind of cut that works well served simply, sliced thin against the grain with a little jus.
Dietary Information
Veal, loin, separable lean and fat, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Veal, loin, separable lean and fat, cooked, roasted include Niacin (55% DV) , Vitamin B-12 (52% DV) , Zinc, Zn (28% DV) , Pantothenic acid (24% DV) , and Riboflavin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 217 calories per 100 grams, Veal, loin, separable lean and fat, cooked, roasted gets 46% of its calories from protein, 0% from carbohydrates, and 51% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Veal, loin, separable lean and fat, cooked, roasted
See how Veal, loin, separable lean and fat, cooked, roasted compares to other foods in terms of nutrition:
- Veal, loin, separable lean and fat, cooked, roasted vs Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw
- Veal, loin, separable lean and fat, cooked, roasted vs Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised
- Veal, loin, separable lean and fat, cooked, roasted vs Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
- Veal, loin, separable lean and fat, cooked, roasted vs Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
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