Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 6.3 MG | 40% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 18 UG | 5% | |
| Vitamin B-12 | 2.7 UG | 114% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 1.7 MG | 10% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 201 MG | 16% | |
| Potassium, K | 341 MG | 7% | |
| Sodium, Na | 83 MG | 4% | |
| Zinc, Zn | 5.8 MG | 52% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 27.8 UG | 51% |
Nutrition Highlights
- Excellent source of protein with 23.5g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (52% of Daily Value per 100g).
- Rich source of Selenium, Se (51% of Daily Value per 100g).
- Good source of Niacin (40% DV).
- Rich source of Vitamin B-12 (114% of Daily Value per 100g).
About Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
This cut of meat comes from the shoulder region of the animal, specifically the blade area, and includes both lean muscle and a moderate amount of fat. When trimmed to about 1/8 inch of fat and cooked by broiling, it offers a rich, savory flavor that many find deeply satisfying. The cooking method helps render some of the fat while keeping the meat tender and juicy, making it a popular choice for hearty meals.
Nutritionally, it stands out as an excellent source of high-quality protein, providing over 23 grams per 100-gram serving. This makes it valuable for muscle maintenance, immune function, and overall body repair. While it contains no carbohydrates or fiber, it does deliver a significant amount of fat—around 18.5 grams per serving—which contributes to its flavor and satiety. The fat content is moderate compared to other cuts, especially when trimmed as described, but it's still something to consider for those monitoring fat intake. It also provides essential nutrients like iron, zinc, and B vitamins, which support energy metabolism and red blood cell production.
In the kitchen, this cut is versatile and works well in a variety of dishes. It's commonly used in slow-cooked stews, braises, and roasts, where the fat and connective tissue break down to create a rich, melt-in-your-mouth texture. It can also be cubed for kebabs or sliced thin for quick stir-fries. Because of its robust flavor, it pairs beautifully with herbs like rosemary, thyme, and garlic, as well as with Mediterranean or Middle Eastern spices. For those seeking a satisfying, nutrient-dense protein source, this cut offers both culinary appeal and nutritional value.
Compare Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
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- Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled vs Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
- Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled vs Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw
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