Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 6.1 MG | 38% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 18 UG | 5% | |
| Vitamin B-12 | 2.4 UG | 100% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 160 MG | 13% | |
| Potassium, K | 230 MG | 5% | |
| Sodium, Na | 58 MG | 3% | |
| Zinc, Zn | 3.3 MG | 30% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 19.8 UG | 36% |
Nutrition Highlights
- Good source of protein with 16.9g per 100g.
- Good source of Zinc, Zn (30% DV).
- Good source of Selenium, Se (36% DV).
- Good source of Niacin (38% DV).
- Rich source of Vitamin B-12 (100% of Daily Value per 100g).
About Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw
Raw lamb, a composite of trimmed retail cuts with fat left on to a quarter inch, choice grade. Fat and protein share the macro load roughly evenly, making this a significantly richer cut profile than leaner lamb options. No carbohydrate. The quarter-inch fat trim is standard retail; much of that fat renders during cooking. Suitable for braises, roasts, or any preparation where some fat is welcome for flavor and moisture.
Dietary Information
Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw include Vitamin B-12 (100% DV) , Niacin (38% DV) , Selenium, Se (36% DV) , and Zinc, Zn (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 267 calories per 100 grams, Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw gets 25% of its calories from protein, 0% from carbohydrates, and 73% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw
See how Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw compares to other foods in terms of nutrition:
- Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw vs Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked
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- Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw vs Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked
- Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw vs Lamb, New Zealand, imported, fore-shank, separable lean only, raw
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