Game meat, moose, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 6% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 5.3 MG | 33% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 115.4 MG | 21% | |
| Vitamin B-12 | 6.3 UG | 263% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 4.2 MG | 23% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 176 MG | 14% | |
| Potassium, K | 334 MG | 7% | |
| Sodium, Na | 69 MG | 3% | |
| Zinc, Zn | 3.7 MG | 33% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 12.8 UG | 23% |
Nutrition Highlights
- Excellent source of protein with 29.3g per 100g, great for muscle building and recovery.
- Very low in fat (1.0g per 100g).
- Good source of Iron, Fe (23% DV).
- Good source of Zinc, Zn (33% DV).
- Good source of Selenium, Se (23% DV).
- Good source of Riboflavin (26% DV).
About Game meat, moose, cooked, roasted
Roasted moose concentrates its already high protein while remaining one of the leanest cooked meats in the USDA database. Fat is almost negligible. The flavor is mild for wild game, earthier than beef but not as strong as elk or venison. Because there is so little fat to carry heat, pulling it from the oven just before it looks done is usually the right call.
Dietary Information
Game meat, moose, cooked, roasted is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Game meat, moose, cooked, roasted include Vitamin B-12 (263% DV) , Zinc, Zn (33% DV) , Niacin (33% DV) , Riboflavin (26% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 134 calories per 100 grams, Game meat, moose, cooked, roasted gets 87% of its calories from protein, 0% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Game meat, moose, cooked, roasted
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