Know what is on your plate.
Veal, composite of trimmed retail cuts, separable lean and fat, cooked
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 8.0 MG | 50% | |
| Pantothenic acid | 1.3 MG | 25% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 15 UG | 4% | |
| Choline, total | 116.6 MG | 21% | |
| Vitamin B-12 | 1.6 UG | 65% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 6.6 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 1.2 MG | 6% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 239 MG | 19% | |
| Potassium, K | 325 MG | 7% | |
| Sodium, Na | 87 MG | 4% | |
| Zinc, Zn | 4.8 MG | 43% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 12.3 UG | 22% |
Nutrition Highlights
- Excellent source of protein with 30.1g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (43% DV).
- Good source of Selenium, Se (22% DV).
- Good source of Riboflavin (25% DV).
- Rich source of Niacin (50% of Daily Value per 100g).
- Good source of Pantothenic acid (25% DV).
About Veal, composite of trimmed retail cuts, separable lean and fat, cooked
Cooked veal from a composite of trimmed cuts concentrates both protein and fat as moisture is lost during cooking. Even cooked, veal remains leaner than comparable beef cuts, with a clean protein profile and no carbohydrates. The mild flavor of veal holds up well across cooking methods - sauteed, roasted, braised - and it takes on the flavors of its preparation more readily than strongly flavored meats. A high-protein, moderate-fat cooked meat option for those who prefer a leaner red meat.
Dietary Information
Veal, composite of trimmed retail cuts, separable lean and fat, cooked is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Veal, composite of trimmed retail cuts, separable lean and fat, cooked include Vitamin B-12 (65% DV) , Niacin (50% DV) , Zinc, Zn (43% DV) , Riboflavin (25% DV) , and Pantothenic acid (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 231 calories per 100 grams, Veal, composite of trimmed retail cuts, separable lean and fat, cooked gets 52% of its calories from protein, 0% from carbohydrates, and 44% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Veal, composite of trimmed retail cuts, separable lean and fat, cooked
See how Veal, composite of trimmed retail cuts, separable lean and fat, cooked compares to other foods in terms of nutrition:
- Veal, composite of trimmed retail cuts, separable lean and fat, cooked vs Veal, loin, separable lean and fat, cooked, roasted
- Veal, composite of trimmed retail cuts, separable lean and fat, cooked vs Veal, loin, separable lean only, raw
- Veal, composite of trimmed retail cuts, separable lean and fat, cooked vs Veal, rib, separable lean and fat, cooked, roasted
- Veal, composite of trimmed retail cuts, separable lean and fat, cooked vs Veal, rib, separable lean only, raw
More in Lamb, Veal, and Game Products
Browse all foods in the Lamb, Veal, and Game Products category to compare nutrition facts and find the best options for your diet.