Veal, composite of trimmed retail cuts, separable lean and fat, cooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 8.0 MG | 50% | |
| Pantothenic acid | 1.3 MG | 25% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 15 UG | 4% | |
| Choline, total | 116.6 MG | 21% | |
| Vitamin B-12 | 1.6 UG | 65% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 6.6 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 1.2 MG | 6% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 239 MG | 19% | |
| Potassium, K | 325 MG | 7% | |
| Sodium, Na | 87 MG | 4% | |
| Zinc, Zn | 4.8 MG | 43% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 12.3 UG | 22% |
Nutrition Highlights
- Excellent source of protein with 30.1g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (43% DV).
- Good source of Selenium, Se (22% DV).
- Good source of Riboflavin (25% DV).
- Rich source of Niacin (50% of Daily Value per 100g).
- Good source of Pantothenic acid (25% DV).
About Veal, composite of trimmed retail cuts, separable lean and fat, cooked
This entry represents cooked veal, specifically a composite of trimmed retail cuts where the separable lean and fat portions are included. Veal is a type of meat derived from young calves and is often used in a variety of culinary applications, such as cutlets, roasts, and stews.
A 100g serving provides a substantial 30.10g of protein, making it a valuable source for muscle building and repair. The calorie content is 231, with 11.39g of fat. It contains no carbohydrates or fiber.
Given its high protein and relatively moderate fat content, cooked veal can be incorporated into various dietary plans. For those focused on weight loss, lean cuts can be chosen and prepared with minimal added fats. Individuals aiming to build muscle mass will benefit from its high protein content.
To incorporate cooked veal into meals, consider pairing it with vegetables and whole grains for a balanced nutritional profile. Roasting, grilling, or braising are common cooking methods that can enhance its flavor while preserving its nutritional value.
Dietary Information
Veal, composite of trimmed retail cuts, separable lean and fat, cooked is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Veal, composite of trimmed retail cuts, separable lean and fat, cooked include Vitamin B-12 (65% DV) , Niacin (50% DV) , Zinc, Zn (43% DV) , Riboflavin (25% DV) , and Pantothenic acid (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 231 calories per 100 grams, Veal, composite of trimmed retail cuts, separable lean and fat, cooked gets 52% of its calories from protein, 0% from carbohydrates, and 44% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Veal, composite of trimmed retail cuts, separable lean and fat, cooked
See how Veal, composite of trimmed retail cuts, separable lean and fat, cooked compares to other foods in terms of nutrition:
- Veal, composite of trimmed retail cuts, separable lean and fat, cooked vs Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw
- Veal, composite of trimmed retail cuts, separable lean and fat, cooked vs Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled
- Veal, composite of trimmed retail cuts, separable lean and fat, cooked vs Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw
- Veal, composite of trimmed retail cuts, separable lean and fat, cooked vs Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
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