Veal, Australian, shank, hind, bone-in, separable lean and fat, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin A, RAE | 2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 3.0 MG | 16% | |
| Sodium, Na | 95 MG | 4% |
Nutrition Highlights
- Good source of protein with 19.8g per 100g.
About Veal, Australian, shank, hind, bone-in, separable lean and fat, raw
This cut of meat comes from the hind leg of young cattle and includes both lean muscle and fat, still attached to the bone. With nearly 20 grams of protein per 100 grams, it's a solid source of high-quality, complete protein that supports muscle maintenance and repair. It's naturally carbohydrate-free and contains no fiber, making it suitable for low-carb and ketogenic diets. The fat content is moderate at 7.2 grams per serving, with a portion coming from the bone marrow, which can add richness when cooked slowly. It's also a source of essential nutrients like B vitamins, particularly B12, and minerals such as zinc and iron, which are important for energy metabolism and immune health.
Because of its bone-in structure and connective tissue, this cut is best suited for slow-cooking methods like braising, stewing, or roasting at low temperatures. These techniques allow the collagen to break down into gelatin, resulting in tender, flavorful meat and a nutrient-rich broth. It's commonly used in dishes such as osso buco, hearty stews, or slow-cooked roasts, often paired with vegetables and aromatic herbs. Its rich taste and succulent texture make it a favorite in traditional European and Mediterranean cuisines, where long, gentle cooking transforms it into a comforting, nutrient-dense meal.
Dietary Information
Veal, Australian, shank, hind, bone-in, separable lean and fat, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 144 calories per 100 grams, Veal, Australian, shank, hind, bone-in, separable lean and fat, raw gets 55% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
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