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Veal, Australian, shank, hind, bone-in, separable lean and fat, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin A, RAE | 2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 3.0 MG | 16% | |
| Sodium, Na | 95 MG | 4% |
Nutrition Highlights
- Good source of protein with 19.8g per 100g.
About Veal, Australian, shank, hind, bone-in, separable lean and fat, raw
Raw Australian veal hind shank, bone-in, with lean and fat together. Adding back the separable fat bumps the fat content moderately compared to the lean-only version, but veal fat is mild and not particularly assertive. Protein stays solid. This is the whole shank cross-section as it would come from the butcher before any trimming.
Dietary Information
Veal, Australian, shank, hind, bone-in, separable lean and fat, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 144 calories per 100 grams, Veal, Australian, shank, hind, bone-in, separable lean and fat, raw gets 55% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Veal, Australian, shank, hind, bone-in, separable lean and fat, raw
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