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Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 5.3 MG | 33% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Vitamin B-12 | 1.4 UG | 59% | |
| Vitamin A, RAE | 16 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 179 MG | 14% | |
| Potassium, K | 306 MG | 7% | |
| Sodium, Na | 69 MG | 3% | |
| Zinc, Zn | 2.6 MG | 24% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 3.6 UG | 7% |
Nutrition Highlights
- Excellent source of protein with 21.1g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (24% DV).
- Good source of Niacin (33% DV).
- Rich source of Vitamin B-12 (59% of Daily Value per 100g).
About Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted
Roasted loin saddle from New Zealand lamb is one of the cleaner cuts in the lamb category. Compared to the fast-fried loin chop, roasting renders some fat off, giving a leaner finished result while still preserving the characteristic mild flavor New Zealand grass-fed lamb is known for. Solid protein, moderate fat, and virtually no carbohydrate make it a straightforward meat-forward option for anyone building a plate around protein.
Dietary Information
Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted include Vitamin B-12 (59% DV) , Niacin (33% DV) , and Zinc, Zn (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 274 calories per 100 grams, Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted gets 31% of its calories from protein, 0% from carbohydrates, and 69% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted
See how Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted compares to other foods in terms of nutrition:
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- Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted vs Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
- Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted vs Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
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