Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 5.3 MG | 33% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Vitamin B-12 | 1.4 UG | 59% | |
| Vitamin A, RAE | 16 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 179 MG | 14% | |
| Potassium, K | 306 MG | 7% | |
| Sodium, Na | 69 MG | 3% | |
| Zinc, Zn | 2.6 MG | 24% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 3.6 UG | 7% |
Nutrition Highlights
- Excellent source of protein with 21.1g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (24% DV).
- Good source of Niacin (33% DV).
- Rich source of Vitamin B-12 (59% of Daily Value per 100g).
About Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted
This food item is a cut of lamb sourced from New Zealand, specifically the loin saddle, which is composed of separable lean and fat portions. The cooking method is fast roasting, resulting in a tender and flavorful meat. It is commonly used as a main course, often served with roasted vegetables, potatoes, or in sandwiches and salads.
With 21.13g of protein per 100g serving, this cooked lamb is a good source of essential amino acids, vital for muscle building and repair. The fat content is relatively high at 20.98g, contributing to satiety and providing essential fatty acids. It contains 274 calories and negligible carbohydrates and fiber. Due to its protein content, it can be a beneficial component of diets focused on muscle gain or maintenance. Individuals following weight loss plans should be mindful of portion sizes due to the calorie and fat content.
To incorporate this lamb into meals, consider pairing it with low-carbohydrate vegetables for a balanced plate. Trimming excess fat before cooking can also help reduce the overall calorie intake. It is a versatile protein source that can be adapted to various culinary preferences.
Dietary Information
Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted include Vitamin B-12 (59% DV) , Niacin (33% DV) , and Zinc, Zn (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 274 calories per 100 grams, Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted gets 31% of its calories from protein, 0% from carbohydrates, and 69% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted
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