Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 5.3 MG | 33% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Vitamin B-12 | 1.4 UG | 59% | |
| Vitamin A, RAE | 16 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 179 MG | 14% | |
| Potassium, K | 306 MG | 7% | |
| Sodium, Na | 69 MG | 3% | |
| Zinc, Zn | 2.6 MG | 24% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 3.6 UG | 7% |
Nutrition Highlights
- Excellent source of protein with 21.1g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (24% DV).
- Good source of Niacin (33% DV).
- Rich source of Vitamin B-12 (59% of Daily Value per 100g).
About Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted
Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted contains 274 calories per 100g serving. It provides 21.1g of protein, 0.1g of carbohydrates, and 21.0g of fat. It also contains 0g of dietary fiber. A typical serving size is 3.00 oz (85g), which provides 233 calories.
Compare Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted
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- Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted vs Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw
- Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted vs Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled
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