Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 6.5 MG | 41% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 20 UG | 5% | |
| Vitamin B-12 | 2.6 UG | 108% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 194 MG | 16% | |
| Potassium, K | 319 MG | 7% | |
| Sodium, Na | 67 MG | 3% | |
| Zinc, Zn | 4.5 MG | 41% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 27.8 UG | 51% |
Nutrition Highlights
- Excellent source of protein with 26.2g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (41% DV).
- Rich source of Selenium, Se (51% of Daily Value per 100g).
- Good source of Riboflavin (22% DV).
- Good source of Niacin (41% DV).
- Rich source of Vitamin B-12 (108% of Daily Value per 100g).
About Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
This roasted lamb cut, specifically the whole leg including both the shank and sirloin, offers a flavorful and relatively lean source of protein. The "choice" grade indicates a good balance of marbling, enhancing both taste and tenderness. Trimmed to 1/8" fat, it provides a leaner profile compared to untrimmed options.
With 26.20g of protein per 100g serving, this food contributes significantly to muscle building and repair, making it a suitable choice for individuals focused on strength training or increasing protein intake. The absence of carbohydrates and a moderate fat content (14.42g per 100g) also allows for flexible integration into various dietary approaches.
While not particularly low in calories at 242.00 per 100g, its high protein and moderate fat content can contribute to satiety, potentially aiding in weight management when consumed in controlled portions. Incorporate it into meals alongside non-starchy vegetables and whole grains for a balanced and satisfying dish. Roasting enhances the natural flavors, making it a versatile ingredient for diverse cuisines.
Dietary Information
Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted include Vitamin B-12 (108% DV) , Selenium, Se (51% DV) , Zinc, Zn (41% DV) , Niacin (41% DV) , and Riboflavin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 242 calories per 100 grams, Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted gets 43% of its calories from protein, 0% from carbohydrates, and 54% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
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