Veal, composite of trimmed retail cuts, separable lean only, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 7.8 MG | 49% | |
| Pantothenic acid | 1.4 MG | 27% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Folate, total | 13 UG | 3% | |
| Vitamin B-12 | 1.4 UG | 58% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 211 MG | 17% | |
| Potassium, K | 328 MG | 7% | |
| Sodium, Na | 86 MG | 4% | |
| Zinc, Zn | 3.2 MG | 29% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 8.6 UG | 16% |
Nutrition Highlights
- Low in calories with 112 kcal per 100g.
- Excellent source of protein with 20.2g per 100g, great for muscle building and recovery.
- Very low in fat (2.9g per 100g).
- Good source of Zinc, Zn (29% DV).
- Good source of Riboflavin (22% DV).
- Good source of Niacin (49% DV).
About Veal, composite of trimmed retail cuts, separable lean only, raw
This entry describes raw veal, specifically a composite of trimmed retail cuts with only the separable lean portion included. Veal is the meat of young calves, and this particular form represents a lean protein source often used in a variety of culinary applications, such as cutlets, roasts, and stews.
Its nutritional profile is notable for its high protein content (20.20g per 100g) and low fat content (2.87g per 100g), making it a relatively lean meat choice. It provides 112 calories per 100g and contains no carbohydrates or fiber. The substantial protein content is valuable for muscle building and satiety, making it suitable for diets focused on weight management or increasing protein intake.
Veal can be easily incorporated into a range of meals. Due to its lean nature, it benefits from cooking methods that retain moisture, such as braising or pan-frying quickly. Consider pairing it with vegetables and whole grains for a balanced and nutritious meal. Remember to cook veal to a safe internal temperature to ensure food safety.
Dietary Information
Veal, composite of trimmed retail cuts, separable lean only, raw is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Veal, composite of trimmed retail cuts, separable lean only, raw include Vitamin B-12 (58% DV) , Niacin (49% DV) , Zinc, Zn (29% DV) , Pantothenic acid (27% DV) , and Vitamin B-6 (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 112 calories per 100 grams, Veal, composite of trimmed retail cuts, separable lean only, raw gets 72% of its calories from protein, 0% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
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