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Veal, composite of trimmed retail cuts, separable lean only, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 7.8 MG | 49% | |
| Pantothenic acid | 1.4 MG | 27% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Folate, total | 13 UG | 3% | |
| Vitamin B-12 | 1.4 UG | 58% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 211 MG | 17% | |
| Potassium, K | 328 MG | 7% | |
| Sodium, Na | 86 MG | 4% | |
| Zinc, Zn | 3.2 MG | 29% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 8.6 UG | 16% |
Nutrition Highlights
- Low in calories with 112 kcal per 100g.
- Excellent source of protein with 20.2g per 100g, great for muscle building and recovery.
- Very low in fat (2.9g per 100g).
- Good source of Zinc, Zn (29% DV).
- Good source of Riboflavin (22% DV).
- Good source of Niacin (49% DV).
About Veal, composite of trimmed retail cuts, separable lean only, raw
Lean-only raw veal, trimmed of separable fat, is about as lean a red meat as you'll find in a conventional butcher case. Protein is high and fat is very low - the calorie content is modest for a meat product. No carbohydrates are present. The pale, fine-grained texture of veal reflects the animal's youth and diet, and the lean trimmed version amplifies those qualities. It's well suited to quick, gentle cooking; the low fat content means it dries out faster than fattier cuts and benefits from careful temperature management.
Dietary Information
Veal, composite of trimmed retail cuts, separable lean only, raw is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Veal, composite of trimmed retail cuts, separable lean only, raw include Vitamin B-12 (58% DV) , Niacin (49% DV) , Zinc, Zn (29% DV) , Pantothenic acid (27% DV) , and Vitamin B-6 (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 112 calories per 100 grams, Veal, composite of trimmed retail cuts, separable lean only, raw gets 72% of its calories from protein, 0% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Veal, composite of trimmed retail cuts, separable lean only, raw
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