Veal, sirloin, separable lean only, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.4 MG | 29% | |
| Niacin | 7.1 MG | 44% | |
| Pantothenic acid | 1.1 MG | 22% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 16 UG | 4% | |
| Vitamin B-12 | 1.6 UG | 66% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 259 MG | 21% | |
| Potassium, K | 339 MG | 7% | |
| Sodium, Na | 81 MG | 4% | |
| Zinc, Zn | 4.8 MG | 43% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 15 UG | 27% |
Nutrition Highlights
- Excellent source of protein with 34.0g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (21% DV).
- Good source of Zinc, Zn (43% DV).
- Good source of Selenium, Se (27% DV).
- Good source of Riboflavin (29% DV).
- Good source of Niacin (44% DV).
About Veal, sirloin, separable lean only, cooked, braised
Braised lean veal sirloin is firm-textured and very high in protein, with fat kept low by the trimming before cooking. The braising liquid does the flavor work here since the lean meat itself is mild. A natural for classic French preparations like blanquette de veau or any dish that finishes with a cream-enriched sauce.
Dietary Information
Veal, sirloin, separable lean only, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Veal, sirloin, separable lean only, cooked, braised include Vitamin B-12 (66% DV) , Niacin (44% DV) , Zinc, Zn (43% DV) , Riboflavin (29% DV) , and Selenium, Se (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 204 calories per 100 grams, Veal, sirloin, separable lean only, cooked, braised gets 67% of its calories from protein, 0% from carbohydrates, and 29% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Veal, sirloin, separable lean only, cooked, braised
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