Veal, sirloin, separable lean only, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.4 MG | 29% | |
| Niacin | 7.1 MG | 44% | |
| Pantothenic acid | 1.1 MG | 22% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 16 UG | 4% | |
| Vitamin B-12 | 1.6 UG | 66% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 259 MG | 21% | |
| Potassium, K | 339 MG | 7% | |
| Sodium, Na | 81 MG | 4% | |
| Zinc, Zn | 4.8 MG | 43% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 15 UG | 27% |
Nutrition Highlights
- Excellent source of protein with 34.0g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (21% DV).
- Good source of Zinc, Zn (43% DV).
- Good source of Selenium, Se (27% DV).
- Good source of Riboflavin (29% DV).
- Good source of Niacin (44% DV).
About Veal, sirloin, separable lean only, cooked, braised
Veal, sirloin, separable lean only, cooked, braised contains 204 calories per 100g serving. It provides 34.0g of protein, 0g of carbohydrates, and 6.5g of fat. It also contains 0g of dietary fiber. A typical serving size is 3.00 oz (85g), which provides 173 calories.
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