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Veal, leg (top round), separable lean and fat, cooked, braised
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.4 MG | 27% | |
| Niacin | 10.6 MG | 66% | |
| Pantothenic acid | 1.0 MG | 20% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 18 UG | 5% | |
| Choline, total | 141.2 MG | 26% | |
| Vitamin B-12 | 1.2 UG | 49% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 7 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 249 MG | 20% | |
| Potassium, K | 383 MG | 8% | |
| Sodium, Na | 67 MG | 3% | |
| Zinc, Zn | 4.0 MG | 36% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 15.4 UG | 28% |
Nutrition Highlights
- Excellent source of protein with 36.2g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (20% DV).
- Good source of Zinc, Zn (36% DV).
- Good source of Selenium, Se (28% DV).
- Good source of Riboflavin (27% DV).
- Rich source of Niacin (66% of Daily Value per 100g).
About Veal, leg (top round), separable lean and fat, cooked, braised
Braised veal top round is one of the leanest, most protein-dense cuts you can put on a plate. The slow, moist heat of braising tenderizes what would otherwise be a firm muscle, and the result is a juicy, compact slice with very little fat to speak of. It fits naturally into high-protein, low-carb eating patterns and pairs well with simple pan sauces or roasted vegetables.
Dietary Information
Veal, leg (top round), separable lean and fat, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Veal, leg (top round), separable lean and fat, cooked, braised include Niacin (66% DV) , Vitamin B-12 (49% DV) , Zinc, Zn (36% DV) , Selenium, Se (28% DV) , and Riboflavin (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 211 calories per 100 grams, Veal, leg (top round), separable lean and fat, cooked, braised gets 69% of its calories from protein, 0% from carbohydrates, and 27% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Veal, leg (top round), separable lean and fat, cooked, braised
See how Veal, leg (top round), separable lean and fat, cooked, braised compares to other foods in terms of nutrition:
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- Veal, leg (top round), separable lean and fat, cooked, braised vs Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
- Veal, leg (top round), separable lean and fat, cooked, braised vs Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw
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