Veal, sirloin, separable lean only, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 9.0 MG | 56% | |
| Pantothenic acid | 1.5 MG | 29% | |
| Vitamin B-6 | 0.5 MG | 31% | |
| Folate, total | 14 UG | 4% | |
| Vitamin B-12 | 1.3 UG | 56% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 220 MG | 18% | |
| Potassium, K | 348 MG | 7% | |
| Sodium, Na | 80 MG | 3% | |
| Zinc, Zn | 2.7 MG | 25% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 8.7 UG | 16% |
Nutrition Highlights
- Low in calories with 110 kcal per 100g.
- Excellent source of protein with 20.2g per 100g, great for muscle building and recovery.
- Very low in fat (2.6g per 100g).
- Good source of Zinc, Zn (25% DV).
- Good source of Riboflavin (24% DV).
- Rich source of Niacin (56% of Daily Value per 100g).
About Veal, sirloin, separable lean only, raw
Raw veal sirloin trimmed lean is exceptionally light, with minimal fat and strong protein content. It resembles lean pork loin or chicken breast in its macro structure. The sirloin region of veal is tender enough to cook quickly over high heat, and its mild flavor makes it one of the more refined cuts for pan-saucing with butter and herbs.
Dietary Information
Veal, sirloin, separable lean only, raw is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Veal, sirloin, separable lean only, raw include Niacin (56% DV) , Vitamin B-12 (56% DV) , Vitamin B-6 (31% DV) , Pantothenic acid (29% DV) , and Zinc, Zn (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 110 calories per 100 grams, Veal, sirloin, separable lean only, raw gets 73% of its calories from protein, 0% from carbohydrates, and 21% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Veal, sirloin, separable lean only, raw
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