Veal vs Game meat
Nutrition comparison per 100 g serving
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Veal wins in 12 out of 26 nutrient categories
Veal: 12
vs
Game meat: 10
(4 ties)
Overview
Vitamins
| Vitamin | Veal | Game meat | Winner |
|---|---|---|---|
| Folate, total | 14 UG | 0 UG | |
| Niacin | 9.0 MG | 4.8 MG | |
| Pantothenic acid | 1.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 1.3 UG | 3.2 UG | |
| Vitamin B-6 | 0.5 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2 MG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0 MG |
Minerals
| Mineral | Veal | Game meat | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 8 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 0.8 MG | 5.0 MG | |
| Magnesium, Mg | 26 MG | 25 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 220 MG | 247 MG | |
| Potassium, K | 348 MG | 379 MG | |
| Selenium, Se | 8.7 UG | 13.5 UG | |
| Sodium, Na | 80 MG | 55 MG | |
| Zinc, Zn | 2.7 MG | 3.8 MG |