Game meat, horse, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 4.8 MG | 30% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Vitamin B-12 | 3.2 UG | 132% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 5.0 MG | 28% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 247 MG | 20% | |
| Potassium, K | 379 MG | 8% | |
| Sodium, Na | 55 MG | 2% | |
| Zinc, Zn | 3.8 MG | 35% | |
| Copper, Cu | 0.2 MG | 19% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 13.5 UG | 25% |
Nutrition Highlights
- Excellent source of protein with 28.1g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (28% DV).
- Good source of Phosphorus, P (20% DV).
- Good source of Zinc, Zn (35% DV).
- Good source of Selenium, Se (25% DV).
- Good source of Niacin (30% DV).
About Game meat, horse, cooked, roasted
Cooked and roasted, horse meat firms up in a way similar to beef round - dense, lean, with a slightly sweet undertone. Fat remains moderate even after cooking, protein is very high, and there are no carbohydrates. The roasting process concentrates flavor and drives out some moisture, making the texture compact and satisfying. For those open to non-traditional proteins, it stands comparison to lean cuts of beef on most nutritional measures.
Dietary Information
Game meat, horse, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Game meat, horse, cooked, roasted include Vitamin B-12 (132% DV) , Zinc, Zn (35% DV) , Niacin (30% DV) , Iron, Fe (28% DV) , and Selenium, Se (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 175 calories per 100 grams, Game meat, horse, cooked, roasted gets 64% of its calories from protein, 0% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Game meat, horse, cooked, roasted
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