Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.4 MG | 28% | |
| Niacin | 7.9 MG | 50% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 95 MG | 17% | |
| Vitamin B-12 | 2.5 UG | 105% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 4.9 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 2.1 MG | 11% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 208 MG | 17% | |
| Potassium, K | 159 MG | 3% | |
| Sodium, Na | 49 MG | 2% | |
| Zinc, Zn | 2.7 MG | 24% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 2 UG | 4% |
Nutrition Highlights
- Excellent source of protein with 23.4g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (24% DV).
- Good source of Riboflavin (28% DV).
- Rich source of Niacin (50% of Daily Value per 100g).
- Rich source of Vitamin B-12 (105% of Daily Value per 100g).
About Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled
This product is cooked, broiled lamb loin, sourced from New Zealand, imported frozen, and includes both separable lean meat and fat. Lamb loin is a versatile cut often used in grilling, roasting, or pan-frying, offering a rich flavor profile.
Nutritionally, this lamb is a high-protein source, providing 23.43g per 100g serving, essential for muscle building and repair. The fat content is significant at 23.88g per 100g, contributing to satiety and providing energy. It contains no carbohydrates or fiber.
Due to its high protein and fat content, it can be incorporated into ketogenic or carnivore diets. While suitable for muscle-building diets requiring ample protein, individuals following weight-loss diets or managing fat intake should consume it in moderation.
Consider pairing this lamb with non-starchy vegetables like broccoli or asparagus to create a balanced meal. Prior to cooking, ensure the lamb is fully thawed. Broiling is one cooking method which helps render some of the fat, potentially reducing the overall fat content in the final dish.
Dietary Information
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled include Vitamin B-12 (105% DV) , Niacin (50% DV) , Riboflavin (28% DV) , and Zinc, Zn (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 315 calories per 100 grams, Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled gets 30% of its calories from protein, 0% from carbohydrates, and 68% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled
See how Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled compares to other foods in terms of nutrition:
- Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled vs Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
- Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled vs Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw
- Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled vs Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
- Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled vs Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw
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