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Know what is on your plate.

Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled

Lamb, Veal, and Game Products Sr Legacy

Explore the nutrition, choose your serving, and see how this food fits your day.

315 Calories
23.4g Protein
0g Carbs
23.9g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 23.4g 50%
Carbs 0g 0%
Fat 23.9g 50%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 315
% Daily Value*
Total Fat 23.9g 31%
Saturated Fat 12.0g 60%
Trans Fat 0g
Cholesterol 112mg 37%
Sodium 49mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 23.4g 47%
Vitamin D 2mcg 10%
Calcium 23mg 2%
Iron 2.1mg 11%
Potassium 159mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.1 MG 10%
Riboflavin 0.4 MG 28%
Niacin 7.9 MG 50%
Pantothenic acid 0.5 MG 10%
Vitamin B-6 0.1 MG 6%
Folate, total 1 UG 0%
Choline, total 95 MG 17%
Vitamin B-12 2.5 UG 105%
Vitamin A, RAE 0 UG 0%
Vitamin E (alpha-tocopherol) 0.1 MG 1%
Vitamin D (D2 + D3) 0.1 UG 1%
Vitamin K (phylloquinone) 4.9 UG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 23 MG 2%
Iron, Fe 2.1 MG 11%
Magnesium, Mg 19 MG 5%
Phosphorus, P 208 MG 17%
Potassium, K 159 MG 3%
Sodium, Na 49 MG 2%
Zinc, Zn 2.7 MG 24%
Copper, Cu 0.1 MG 12%
Manganese, Mn 0.0 MG 1%
Selenium, Se 2 UG 4%

Nutrition Highlights

  • Excellent source of protein with 23.4g per 100g, great for muscle building and recovery.
  • Good source of Zinc, Zn (24% DV).
  • Good source of Riboflavin (28% DV).
  • Rich source of Niacin (50% of Daily Value per 100g).
  • Rich source of Vitamin B-12 (105% of Daily Value per 100g).

About Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled

New Zealand frozen lamb loin, broiled with both lean and fat included, is a rich, fatty cut. The fat content is substantial, pushing this into indulgent territory despite decent protein from the lean portions. New Zealand lamb is grass-fed as standard practice, which influences its flavor profile - slightly gamier and more complex than grain-finished American lamb. Best suited for occasions rather than everyday eating if fat intake is a concern.

Dietary Information

Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled include Vitamin B-12 (105% DV) , Niacin (50% DV) , Riboflavin (28% DV) , and Zinc, Zn (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 315 calories per 100 grams, Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled gets 30% of its calories from protein, 0% from carbohydrates, and 68% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled

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