Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.4 MG | 28% | |
| Niacin | 7.9 MG | 50% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 95 MG | 17% | |
| Vitamin B-12 | 2.5 UG | 105% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 4.9 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 2.1 MG | 11% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 208 MG | 17% | |
| Potassium, K | 159 MG | 3% | |
| Sodium, Na | 49 MG | 2% | |
| Zinc, Zn | 2.7 MG | 24% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 2 UG | 4% |
Nutrition Highlights
- Excellent source of protein with 23.4g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (24% DV).
- Good source of Riboflavin (28% DV).
- Rich source of Niacin (50% of Daily Value per 100g).
- Rich source of Vitamin B-12 (105% of Daily Value per 100g).
About Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled is a calorie-dense food with 315 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.4g of protein, 0g of carbohydrates, and 23.9g of fat. This food belongs to the Lamb, Veal, and Game Products category.
A typical serving of Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled is 3.00 oz (85g), which contains approximately 268 calories and 19.9g of protein. Other common serving sizes include 1.00 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) (43g).
Dietary Information
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled include Vitamin B-12 (105% DV) , Niacin (50% DV) , Riboflavin (28% DV) , and Zinc, Zn (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 315 calories per 100 grams, Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled gets 30% of its calories from protein, 0% from carbohydrates, and 68% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled
See how Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled compares to other foods in terms of nutrition:
- Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled vs Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
- Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled vs Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw
- Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled vs Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled
- Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled vs Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw
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