Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 6.4 MG | 40% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 1 UG | 0% | |
| Vitamin B-12 | 3.4 UG | 142% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 196 MG | 16% | |
| Potassium, K | 147 MG | 3% | |
| Sodium, Na | 51 MG | 2% | |
| Zinc, Zn | 4.5 MG | 41% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 4.5 UG | 8% |
Nutrition Highlights
- Excellent source of protein with 28.2g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (41% DV).
- Good source of Riboflavin (25% DV).
- Good source of Niacin (40% DV).
- Rich source of Vitamin B-12 (142% of Daily Value per 100g).
About Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
This food is a whole, frozen lamb shoulder (arm and blade cut) imported from New Zealand. After thawing, it has been cooked via braising, a slow, moist-heat method that tenderizes the meat. The separable lean and fat portions contribute to its rich flavor and texture. Lamb shoulder is commonly used in stews, roasts, and slow-cooked dishes, providing a hearty and flavorful protein source.
A 100g serving contains 357 calories, with a substantial 28.21g of protein and 26.27g of fat, and no carbohydrates or fiber. The high protein content is beneficial for muscle building and satiety. Due to its high fat content, individuals following weight loss diets or those managing fat intake should consume it in moderation and consider trimming visible fat. Braised lamb shoulder can be incorporated into various meals by pairing it with vegetables, whole grains, or legumes to create a balanced and satisfying dish. Its rich flavor complements a variety of cuisines and cooking styles.
Dietary Information
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised include Vitamin B-12 (142% DV) , Zinc, Zn (41% DV) , Niacin (40% DV) , and Riboflavin (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised gets 32% of its calories from protein, 0% from carbohydrates, and 66% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
See how Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised compares to other foods in terms of nutrition:
- Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised vs Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw
- Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised vs Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
- Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised vs Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
- Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised vs Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw
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