Lamb, variety meats and by-products, kidneys, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11 MG | 12% | |
| Thiamin | 0.6 MG | 52% | |
| Riboflavin | 2.2 MG | 172% | |
| Niacin | 7.5 MG | 47% | |
| Pantothenic acid | 4.2 MG | 84% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Folate, total | 28 UG | 7% | |
| Vitamin B-12 | 52.4 UG | 2184% | |
| Vitamin A, RAE | 95 UG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 6.4 MG | 35% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 246 MG | 20% | |
| Potassium, K | 277 MG | 6% | |
| Sodium, Na | 156 MG | 7% | |
| Zinc, Zn | 2.2 MG | 20% | |
| Copper, Cu | 0.4 MG | 50% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 126.9 UG | 231% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
- Good source of protein with 15.7g per 100g.
- Very low in fat (3.0g per 100g).
- Good source of Iron, Fe (35% DV).
- Good source of Phosphorus, P (20% DV).
- Good source of Zinc, Zn (20% DV).
About Lamb, variety meats and by-products, kidneys, raw
This food item falls under the Lamb, Veal, and Game Products category, specifically raw lamb kidneys. Kidneys, a variety meat, are often used in stews, pies, and grilled dishes across various cuisines.
Nutritionally, lamb kidneys provide a significant source of protein, offering 15.74g per 100g serving, while remaining relatively low in calories at 97.00 kcal. The fat content is moderate at 2.95g, with minimal carbohydrates (0.82g) and no fiber. This macronutrient profile makes it suitable for diets focused on protein intake, such as those aimed at muscle building or weight management, where satiety is desired.
When incorporating lamb kidneys into meals, consider that cooking methods can affect the final nutritional composition. Grilling or braising are common techniques. Pre-soaking the kidneys in water or milk is often recommended to reduce their strong flavor. Remember to consider the sodium and cholesterol content as part of a balanced diet.
Dietary Information
Lamb, variety meats and by-products, kidneys, raw is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, variety meats and by-products, kidneys, raw include Vitamin B-12 (2184% DV) , Selenium, Se (231% DV) , Riboflavin (172% DV) , Pantothenic acid (84% DV) , and Thiamin (52% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 97 calories per 100 grams, Lamb, variety meats and by-products, kidneys, raw gets 65% of its calories from protein, 3% from carbohydrates, and 27% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Lamb, variety meats and by-products, kidneys, raw
See how Lamb, variety meats and by-products, kidneys, raw compares to other foods in terms of nutrition:
- Lamb, variety meats and by-products, kidneys, raw vs Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised
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- Lamb, variety meats and by-products, kidneys, raw vs Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted
- Lamb, variety meats and by-products, kidneys, raw vs Lamb, New Zealand, imported, loin chop, separable lean and fat, raw
More in Lamb, Veal, and Game Products
Browse all foods in the Lamb, Veal, and Game Products category to compare nutrition facts and find the best options for your diet.