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Lamb, variety meats and by-products, kidneys, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11 MG | 12% | |
| Thiamin | 0.6 MG | 52% | |
| Riboflavin | 2.2 MG | 172% | |
| Niacin | 7.5 MG | 47% | |
| Pantothenic acid | 4.2 MG | 84% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Folate, total | 28 UG | 7% | |
| Vitamin B-12 | 52.4 UG | 2184% | |
| Vitamin A, RAE | 95 UG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 6.4 MG | 35% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 246 MG | 20% | |
| Potassium, K | 277 MG | 6% | |
| Sodium, Na | 156 MG | 7% | |
| Zinc, Zn | 2.2 MG | 20% | |
| Copper, Cu | 0.4 MG | 50% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 126.9 UG | 231% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
- Good source of protein with 15.7g per 100g.
- Very low in fat (3.0g per 100g).
- Good source of Iron, Fe (35% DV).
- Good source of Phosphorus, P (20% DV).
- Good source of Zinc, Zn (20% DV).
About Lamb, variety meats and by-products, kidneys, raw
Lamb kidneys are lean offal with moderate protein and very little fat, even raw. They have a strong, distinctly mineral flavor that softens with proper preparation - soaking in salted water or milk before cooking is the standard approach. Common in British steak-and-kidney pie and Middle Eastern grilling, they are one of the more nutritionally efficient organ meats available.
Dietary Information
Lamb, variety meats and by-products, kidneys, raw is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, variety meats and by-products, kidneys, raw include Vitamin B-12 (2184% DV) , Selenium, Se (231% DV) , Riboflavin (172% DV) , Pantothenic acid (84% DV) , and Thiamin (52% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 97 calories per 100 grams, Lamb, variety meats and by-products, kidneys, raw gets 65% of its calories from protein, 3% from carbohydrates, and 27% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Lamb, variety meats and by-products, kidneys, raw
See how Lamb, variety meats and by-products, kidneys, raw compares to other foods in terms of nutrition:
- Lamb, variety meats and by-products, kidneys, raw vs Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw
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- Lamb, variety meats and by-products, kidneys, raw vs Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted
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