Lamb, variety meats and by-products, kidneys, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11 MG | 12% | |
| Thiamin | 0.6 MG | 52% | |
| Riboflavin | 2.2 MG | 172% | |
| Niacin | 7.5 MG | 47% | |
| Pantothenic acid | 4.2 MG | 84% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Folate, total | 28 UG | 7% | |
| Vitamin B-12 | 52.4 UG | 2184% | |
| Vitamin A, RAE | 95 UG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 6.4 MG | 35% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 246 MG | 20% | |
| Potassium, K | 277 MG | 6% | |
| Sodium, Na | 156 MG | 7% | |
| Zinc, Zn | 2.2 MG | 20% | |
| Copper, Cu | 0.4 MG | 50% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 126.9 UG | 231% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
- Good source of protein with 15.7g per 100g.
- Very low in fat (3.0g per 100g).
- Good source of Iron, Fe (35% DV).
- Good source of Phosphorus, P (20% DV).
- Good source of Zinc, Zn (20% DV).
About Lamb, variety meats and by-products, kidneys, raw
Lamb, variety meats and by-products, kidneys, raw contains 97 calories per 100g serving. It provides 15.7g of protein, 0.8g of carbohydrates, and 3.0g of fat. It also contains 0g of dietary fiber. A typical serving size is 1.00 oz (28g), which provides 27 calories.
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