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Game meat, bear, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.7 MG | 52% | |
| Niacin | 3.2 MG | 20% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 6.7 MG | 37% | |
| Phosphorus, P | 151 MG | 12% | |
| Selenium, Se | 8.3 UG | 15% |
Nutrition Highlights
- Excellent source of protein with 20.1g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (37% DV).
- Rich source of Riboflavin (52% of Daily Value per 100g).
- Good source of Niacin (20% DV).
About Game meat, bear, raw
Raw bear meat carries a more balanced fat-to-protein ratio than most wild game, closer in profile to a moderately fatty domestic pork than to lean venison. The flavor is rich, dark, and distinctly wild. Bear fat has a unique quality and was historically rendered for cooking and preservation. This is not a common commercial product, it appears in the USDA database for subsistence and hunting contexts.
Dietary Information
Game meat, bear, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Game meat, bear, raw include Riboflavin (52% DV) , Iron, Fe (37% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 161 calories per 100 grams, Game meat, bear, raw gets 50% of its calories from protein, 0% from carbohydrates, and 46% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Game meat, bear, raw
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- Game meat, bear, raw vs Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
- Game meat, bear, raw vs Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted
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