Game meat, bear, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.7 MG | 52% | |
| Niacin | 3.2 MG | 20% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 6.7 MG | 37% | |
| Phosphorus, P | 151 MG | 12% | |
| Selenium, Se | 8.3 UG | 15% |
Nutrition Highlights
- Excellent source of protein with 20.1g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (37% DV).
- Rich source of Riboflavin (52% of Daily Value per 100g).
- Good source of Niacin (20% DV).
About Game meat, bear, raw
Raw bear meat carries a more balanced fat-to-protein ratio than most wild game, closer in profile to a moderately fatty domestic pork than to lean venison. The flavor is rich, dark, and distinctly wild. Bear fat has a unique quality and was historically rendered for cooking and preservation. This is not a common commercial product, it appears in the USDA database for subsistence and hunting contexts.
Dietary Information
Game meat, bear, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Game meat, bear, raw include Riboflavin (52% DV) , Iron, Fe (37% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 161 calories per 100 grams, Game meat, bear, raw gets 50% of its calories from protein, 0% from carbohydrates, and 46% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Game meat, bear, raw
See how Game meat, bear, raw compares to other foods in terms of nutrition:
- Game meat, bear, raw vs Bison, ground, grass-fed, raw
- Game meat, bear, raw vs Game meat, beaver, raw
- Game meat, bear, raw vs Game meat, beaver, cooked, roasted
- Game meat, bear, raw vs Game meat, beefalo, composite of cuts, raw
More in Lamb, Veal, and Game Products
Browse all foods in the Lamb, Veal, and Game Products category to compare nutrition facts and find the best options for your diet.