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Game meat, rabbit, domesticated, composite of cuts, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 7.3 MG | 45% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.5 MG | 29% | |
| Folate, total | 8 UG | 2% | |
| Vitamin B-12 | 7.2 UG | 298% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 213 MG | 17% | |
| Potassium, K | 330 MG | 7% | |
| Sodium, Na | 41 MG | 2% | |
| Zinc, Zn | 1.6 MG | 14% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 23.7 UG | 43% |
Nutrition Highlights
- Excellent source of protein with 20.1g per 100g, great for muscle building and recovery.
- Good source of Selenium, Se (43% DV).
- Good source of Niacin (45% DV).
- Good source of Vitamin B-6 (29% DV).
- Rich source of Vitamin B-12 (298% of Daily Value per 100g).
About Game meat, rabbit, domesticated, composite of cuts, raw
Domesticated rabbit, raw, is one of the leaner meats in any category. Fat is low and protein is solid, making it a genuinely lean animal protein source that compares favorably to chicken breast on a fat-per-protein basis. The mild flavor and fine-grained muscle fiber make it adaptable to most cooking methods, though the low fat means it dries out quickly if overcooked.
Dietary Information
Game meat, rabbit, domesticated, composite of cuts, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Game meat, rabbit, domesticated, composite of cuts, raw include Vitamin B-12 (298% DV) , Niacin (45% DV) , Selenium, Se (43% DV) , and Vitamin B-6 (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 136 calories per 100 grams, Game meat, rabbit, domesticated, composite of cuts, raw gets 59% of its calories from protein, 0% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Game meat, rabbit, domesticated, composite of cuts, raw
See how Game meat, rabbit, domesticated, composite of cuts, raw compares to other foods in terms of nutrition:
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- Game meat, rabbit, domesticated, composite of cuts, raw vs Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw
- Game meat, rabbit, domesticated, composite of cuts, raw vs Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
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