Game meat, rabbit, domesticated, composite of cuts, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 7.3 MG | 45% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.5 MG | 29% | |
| Folate, total | 8 UG | 2% | |
| Vitamin B-12 | 7.2 UG | 298% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 213 MG | 17% | |
| Potassium, K | 330 MG | 7% | |
| Sodium, Na | 41 MG | 2% | |
| Zinc, Zn | 1.6 MG | 14% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 23.7 UG | 43% |
Nutrition Highlights
- Excellent source of protein with 20.1g per 100g, great for muscle building and recovery.
- Good source of Selenium, Se (43% DV).
- Good source of Niacin (45% DV).
- Good source of Vitamin B-6 (29% DV).
- Rich source of Vitamin B-12 (298% of Daily Value per 100g).
About Game meat, rabbit, domesticated, composite of cuts, raw
This lean, high-protein meat is an excellent source of essential nutrients while being remarkably low in fat and carbohydrates. A 100-gram serving provides 20.1 grams of complete protein, making it comparable to other lean meats but with a lighter, more delicate texture. The meat contains virtually no carbohydrates and is rich in B vitamins, particularly B12, niacin, and B6, which support energy metabolism and nervous system function. It's also a good source of minerals like selenium and phosphorus, which play important roles in antioxidant defense and bone health.
In the kitchen, this versatile protein can be prepared in numerous ways, from slow-braised stews and hearty ragùs to quick sautés and grilled preparations. Its mild flavor makes it adaptable to various cuisines and cooking methods, though its leanness means it benefits from careful cooking to prevent drying out. Many chefs recommend cooking it to medium doneness or using moist-heat methods like braising to maintain tenderness. The meat pairs well with herbs like rosemary, thyme, and sage, as well as with wine-based sauces and root vegetables. Due to its nutritional profile, it's an excellent choice for those following high-protein, low-carb diets or anyone looking to diversify their protein sources while maintaining a balanced, nutrient-rich eating pattern.
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