Veal, loin, chop, separable lean and fat, cooked, grilled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 7.5 MG | 47% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.6 MG | 38% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 139 MG | 25% | |
| Vitamin B-12 | 2.8 UG | 115% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 1.1 UG | 6% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0.8 MG | 5% | |
| Magnesium, Mg | 32 MG | 8% | |
| Phosphorus, P | 208 MG | 17% | |
| Potassium, K | 229 MG | 5% | |
| Sodium, Na | 86 MG | 4% | |
| Zinc, Zn | 1.8 MG | 16% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 24.4 UG | 44% |
Nutrition Highlights
- Excellent source of protein with 28.0g per 100g, great for muscle building and recovery.
- Good source of Selenium, Se (44% DV).
- Good source of Riboflavin (24% DV).
- Good source of Niacin (47% DV).
- Good source of Vitamin B-6 (38% DV).
- Good source of Choline, total (25% DV).
About Veal, loin, chop, separable lean and fat, cooked, grilled
This cut of meat comes from the loin section of young cattle, specifically the chops with both lean and fat included. When grilled, it develops a rich, savory flavor while retaining moisture from the small amount of fat present. With nearly 28 grams of protein per 100-gram serving, it's an excellent source of high-quality, complete protein that provides all essential amino acids needed for muscle maintenance and repair. The fat content is moderate at 9.5 grams per serving, with minimal carbohydrates and no fiber, making it suitable for low-carb and ketogenic dietary patterns.
In cooking, these chops are versatile and respond well to quick, high-heat methods like grilling or pan-searing, which create a flavorful crust while keeping the interior tender. They pair beautifully with herbs like rosemary and thyme, or with acidic components like lemon or wine-based sauces that cut through the richness. Many chefs recommend cooking to medium doneness to preserve juiciness while ensuring food safety. For those monitoring fat intake, the separable fat can be trimmed before cooking, though some prefer to leave it intact for enhanced flavor and moisture during the grilling process.
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