Veal, loin, chop, separable lean and fat, cooked, grilled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 7.5 MG | 47% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.6 MG | 38% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 139 MG | 25% | |
| Vitamin B-12 | 2.8 UG | 115% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 1.1 UG | 6% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0.8 MG | 5% | |
| Magnesium, Mg | 32 MG | 8% | |
| Phosphorus, P | 208 MG | 17% | |
| Potassium, K | 229 MG | 5% | |
| Sodium, Na | 86 MG | 4% | |
| Zinc, Zn | 1.8 MG | 16% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 24.4 UG | 44% |
Nutrition Highlights
- Excellent source of protein with 28.0g per 100g, great for muscle building and recovery.
- Good source of Selenium, Se (44% DV).
- Good source of Riboflavin (24% DV).
- Good source of Niacin (47% DV).
- Good source of Vitamin B-6 (38% DV).
- Good source of Choline, total (25% DV).
About Veal, loin, chop, separable lean and fat, cooked, grilled
Grilled veal loin chop with lean and fat is moderately lean despite including the fat. Veal loin does not carry the fat deposits of mature beef loin, so even with seam fat included the overall profile stays relatively clean. Protein leads clearly, fat is modest, and there is a trace of carbohydrate. The chop benefits from quick, hot grilling and a brief rest. Its mild flavor makes it receptive to robust seasonings like rosemary, capers, or anchovy butter.
Dietary Information
Veal, loin, chop, separable lean and fat, cooked, grilled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Veal, loin, chop, separable lean and fat, cooked, grilled include Vitamin B-12 (115% DV) , Niacin (47% DV) , Selenium, Se (44% DV) , Vitamin B-6 (38% DV) , and Choline, total (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 198 calories per 100 grams, Veal, loin, chop, separable lean and fat, cooked, grilled gets 57% of its calories from protein, 0% from carbohydrates, and 43% from fat. This is moderate, similar to many lean proteins and whole grains.
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