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Veal, variety meats and by-products, liver, cooked, braised
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% | |
| Thiamin | 0.2 MG | 15% | |
| Riboflavin | 2.9 MG | 220% | |
| Niacin | 13.2 MG | 82% | |
| Pantothenic acid | 6.6 MG | 131% | |
| Vitamin B-6 | 0.9 MG | 54% | |
| Folate, total | 331 UG | 83% | |
| Choline, total | 398.9 MG | 73% | |
| Vitamin B-12 | 84.6 UG | 3525% | |
| Vitamin A, RAE | 21,145 UG | 2349% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 5% | |
| Vitamin K (phylloquinone) | 1.4 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 5.1 MG | 28% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 460 MG | 37% | |
| Potassium, K | 329 MG | 7% | |
| Sodium, Na | 78 MG | 3% | |
| Zinc, Zn | 11.2 MG | 102% | |
| Copper, Cu | 14.9 MG | 1660% | |
| Manganese, Mn | 0.3 MG | 12% | |
| Selenium, Se | 19.3 UG | 35% |
Nutrition Highlights
- Excellent source of protein with 28.4g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (28% DV).
- Good source of Phosphorus, P (37% DV).
- Rich source of Zinc, Zn (102% of Daily Value per 100g).
- Rich source of Copper, Cu (1660% of Daily Value per 100g).
- Good source of Selenium, Se (35% DV).
About Veal, variety meats and by-products, liver, cooked, braised
Braised veal liver is a staple in classic French and Italian cooking. The moist-heat method softens the texture and keeps the interior tender rather than grainy. Protein content is high, fat is moderate, and carbs are essentially absent. Veal liver has a notably gentler flavor compared to beef or lamb liver, which makes it more forgiving for those not yet committed to the stronger end of offal. Serve with caramelized onions, a splash of wine, and something starchy alongside to balance the richness.
Dietary Information
Veal, variety meats and by-products, liver, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Veal, variety meats and by-products, liver, cooked, braised include Vitamin B-12 (3525% DV) , Vitamin A, RAE (2349% DV) , Copper, Cu (1660% DV) , Riboflavin (220% DV) , and Pantothenic acid (131% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 192 calories per 100 grams, Veal, variety meats and by-products, liver, cooked, braised gets 59% of its calories from protein, 8% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.
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