Veal, variety meats and by-products, liver, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% | |
| Thiamin | 0.2 MG | 15% | |
| Riboflavin | 2.9 MG | 220% | |
| Niacin | 13.2 MG | 82% | |
| Pantothenic acid | 6.6 MG | 131% | |
| Vitamin B-6 | 0.9 MG | 54% | |
| Folate, total | 331 UG | 83% | |
| Choline, total | 398.9 MG | 73% | |
| Vitamin B-12 | 84.6 UG | 3525% | |
| Vitamin A, RAE | 21,145 UG | 2349% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 5% | |
| Vitamin K (phylloquinone) | 1.4 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 5.1 MG | 28% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 460 MG | 37% | |
| Potassium, K | 329 MG | 7% | |
| Sodium, Na | 78 MG | 3% | |
| Zinc, Zn | 11.2 MG | 102% | |
| Copper, Cu | 14.9 MG | 1660% | |
| Manganese, Mn | 0.3 MG | 12% | |
| Selenium, Se | 19.3 UG | 35% |
Nutrition Highlights
- Excellent source of protein with 28.4g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (28% DV).
- Good source of Phosphorus, P (37% DV).
- Rich source of Zinc, Zn (102% of Daily Value per 100g).
- Rich source of Copper, Cu (1660% of Daily Value per 100g).
- Good source of Selenium, Se (35% DV).
About Veal, variety meats and by-products, liver, cooked, braised
This tender, nutrient-dense organ meat comes from young cattle and is prized for its rich, slightly sweet flavor and smooth texture. When braised, it becomes exceptionally tender while retaining its distinctive taste. The cooking method helps break down connective tissues, making it more palatable and easier to digest than when served raw or lightly cooked.
Nutritionally, this liver stands out as an excellent source of high-quality protein, providing nearly 30 grams per 100-gram serving. It's particularly notable for its vitamin A content, which supports vision and immune function, along with significant amounts of iron, zinc, and B vitamins, especially vitamin B12 and folate. These nutrients are crucial for energy metabolism and red blood cell formation. The moderate fat content includes essential fatty acids, while the absence of fiber is typical for animal products. However, due to its high vitamin A concentration, portion control is advisable, especially for pregnant individuals.
In culinary applications, this braised liver shines in classic European dishes, often paired with onions, mushrooms, or bacon to complement its robust flavor. It can be sliced thin for elegant appetizers, incorporated into pâtés, or served as a main course with traditional accompaniments like mashed potatoes or sautéed greens. Some cultures incorporate it into terrines or use it as a filling for pastries, while others prefer it simply seasoned and pan-seared. Its versatility extends to both rustic home cooking and refined restaurant preparations.
Compare Veal, variety meats and by-products, liver, cooked, braised
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