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Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.4 MG | 32% | |
| Niacin | 6.6 MG | 41% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.6 MG | 33% | |
| Vitamin B-12 | 1.5 UG | 63% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 2.6 MG | 15% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 174 MG | 14% | |
| Potassium, K | 237 MG | 5% | |
| Sodium, Na | 67 MG | 3% | |
| Zinc, Zn | 3.0 MG | 27% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 16.5 UG | 30% |
Nutrition Highlights
- Excellent source of protein with 28.0g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (27% DV).
- Good source of Selenium, Se (30% DV).
- Good source of Riboflavin (32% DV).
- Good source of Niacin (41% DV).
- Good source of Vitamin B-6 (33% DV).
About Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted
Roasted Australian rack of lamb, frenched bone-in, lean only trimmed to 1/8 inch fat, carries more fat than the fully denuded version. The thin fat cap left on contributes both flavor and a slight protective layer during roasting. Protein is high, fat is moderate to significant, carbohydrate is zero. The rack format makes an elegant presentation, whether served whole or carved into individual chops at the table. A quick high-heat roast suits it best.
Dietary Information
Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted include Vitamin B-12 (63% DV) , Niacin (41% DV) , Vitamin B-6 (33% DV) , Riboflavin (32% DV) , and Selenium, Se (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 244 calories per 100 grams, Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted gets 46% of its calories from protein, 0% from carbohydrates, and 54% from fat. This is moderately high, similar to many cooked grains and dairy products.
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