Lamb, Australian, imported, fresh, external fat, cooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 4.3 MG | 27% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 148 MG | 12% | |
| Potassium, K | 207 MG | 4% | |
| Sodium, Na | 58 MG | 3% | |
| Zinc, Zn | 2.1 MG | 19% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 5 UG | 9% |
Nutrition Highlights
- Good source of protein with 16.9g per 100g.
- Good source of Niacin (27% DV).
- Good source of Vitamin B-6 (20% DV).
About Lamb, Australian, imported, fresh, external fat, cooked
Cooked Australian lamb external fat is almost entirely lipid, with modest protein and no carbohydrate. As moisture renders out during cooking, fat concentration rises sharply. This USDA entry captures the nutritional composition of the outer fat layer separated from Australian lamb cuts after cooking, useful for researchers and dietitians accounting for fat in mixed lean-and-fat preparations. It is not consumed on its own in any common culinary context.
Dietary Information
Lamb, Australian, imported, fresh, external fat, cooked is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, Australian, imported, fresh, external fat, cooked include Niacin (27% DV) , and Vitamin B-6 (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 538 calories per 100 grams, Lamb, Australian, imported, fresh, external fat, cooked gets 13% of its calories from protein, 0% from carbohydrates, and 87% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Lamb, Australian, imported, fresh, external fat, cooked
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