Lamb, Australian, imported, fresh, external fat, cooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 4.3 MG | 27% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 148 MG | 12% | |
| Potassium, K | 207 MG | 4% | |
| Sodium, Na | 58 MG | 3% | |
| Zinc, Zn | 2.1 MG | 19% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 5 UG | 9% |
Nutrition Highlights
- Good source of protein with 16.9g per 100g.
- Good source of Niacin (27% DV).
- Good source of Vitamin B-6 (20% DV).
About Lamb, Australian, imported, fresh, external fat, cooked
Lamb, Australian, imported, fresh, external fat, cooked contains 538 calories per 100g serving. It provides 16.9g of protein, 0g of carbohydrates, and 52.3g of fat. It also contains 0g of dietary fiber. A typical serving size is 3.00 oz (85g), which provides 457 calories.
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