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Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 16% | |
| Riboflavin | 0.6 MG | 44% | |
| Niacin | 9.6 MG | 60% | |
| Pantothenic acid | 1.2 MG | 24% | |
| Vitamin B-6 | 0.8 MG | 45% | |
| Vitamin B-12 | 2.7 UG | 111% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 170 MG | 14% | |
| Potassium, K | 231 MG | 5% | |
| Sodium, Na | 61 MG | 3% | |
| Zinc, Zn | 2.4 MG | 22% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 9.8 UG | 18% |
Nutrition Highlights
- Excellent source of protein with 31.0g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (22% DV).
- Good source of Riboflavin (44% DV).
- Rich source of Niacin (60% of Daily Value per 100g).
- Good source of Pantothenic acid (24% DV).
- Good source of Vitamin B-6 (45% DV).
About Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
Australian lamb tenderloin, roasted and trimmed to lean only, is high in protein and genuinely low in fat for a lamb product. The tenderloin sits inside the short loin, doing minimal work, so it stays tender and mild with little marbling. Zero carbohydrate. Roasting it quickly at high heat preserves its delicate texture. It appeals to diners who enjoy lamb flavor without the heavier fat content of shoulder or rack cuts.
Dietary Information
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted include Vitamin B-12 (111% DV) , Niacin (60% DV) , Vitamin B-6 (45% DV) , Riboflavin (44% DV) , and Pantothenic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 184 calories per 100 grams, Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted gets 67% of its calories from protein, 0% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
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