Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 16% | |
| Riboflavin | 0.6 MG | 44% | |
| Niacin | 9.6 MG | 60% | |
| Pantothenic acid | 1.2 MG | 24% | |
| Vitamin B-6 | 0.8 MG | 45% | |
| Vitamin B-12 | 2.7 UG | 111% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 170 MG | 14% | |
| Potassium, K | 231 MG | 5% | |
| Sodium, Na | 61 MG | 3% | |
| Zinc, Zn | 2.4 MG | 22% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 9.8 UG | 18% |
Nutrition Highlights
- Excellent source of protein with 31.0g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (22% DV).
- Good source of Riboflavin (44% DV).
- Rich source of Niacin (60% of Daily Value per 100g).
- Good source of Pantothenic acid (24% DV).
- Good source of Vitamin B-6 (45% DV).
About Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
This lean protein source is roasted Australian lamb tenderloin, imported fresh and prepared for optimal nutritional value. The boneless cut is meticulously trimmed to 1/8" fat, ensuring only the separable lean portion is consumed. This preparation method results in a tender, flavorful meat that’s commonly used in various dishes, from elegant entrees to protein-packed salads.
With a substantial 30.97g of protein per 100g serving and only 6.71g of fat, this roasted lamb is a beneficial inclusion in diets focused on muscle growth and repair. Its low carbohydrate and zero fiber content make it suitable for low-carb dietary approaches. The lean nature of the cut and trimming process contributes to a relatively low calorie count of 184 calories per 100g, making it a valuable component of weight management strategies.
Incorporating this roasted lamb into meals is straightforward. It can be sliced and served as a main course with vegetables, added to pasta dishes for a protein boost, or diced and included in wraps and salads. Its versatility and nutritional profile make it a convenient and healthy choice.
Dietary Information
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted include Vitamin B-12 (111% DV) , Niacin (60% DV) , Vitamin B-6 (45% DV) , Riboflavin (44% DV) , and Pantothenic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 184 calories per 100 grams, Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted gets 67% of its calories from protein, 0% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
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