Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.4 MG | 29% | |
| Niacin | 7.8 MG | 49% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.5 MG | 31% | |
| Vitamin B-12 | 1.4 UG | 59% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 1.9 MG | 11% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 168 MG | 13% | |
| Potassium, K | 230 MG | 5% | |
| Sodium, Na | 72 MG | 3% | |
| Zinc, Zn | 2.3 MG | 21% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 12.4 UG | 23% |
Nutrition Highlights
- Excellent source of protein with 26.5g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (21% DV).
- Good source of Selenium, Se (23% DV).
- Good source of Riboflavin (29% DV).
- Good source of Niacin (49% DV).
- Good source of Vitamin B-6 (31% DV).
About Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted
Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted is a moderate-calorie food with 175 calories per 100-gram serving. Its primary macronutrient source is protein, providing 26.5g of protein, 0g of carbohydrates, and 7.6g of fat. This food belongs to the Lamb, Veal, and Game Products category.
A typical serving of Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted is 3.00 oz (85g), which contains approximately 149 calories and 22.5g of protein. Other common serving sizes include 1.00 roast (329g).
Dietary Information
Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted include Vitamin B-12 (59% DV) , Niacin (49% DV) , Vitamin B-6 (31% DV) , Riboflavin (29% DV) , and Selenium, Se (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 175 calories per 100 grams, Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted gets 61% of its calories from protein, 0% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted
See how Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted compares to other foods in terms of nutrition:
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More in Lamb, Veal, and Game Products
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