Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.4 MG | 29% | |
| Niacin | 7.8 MG | 49% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.5 MG | 31% | |
| Vitamin B-12 | 1.4 UG | 59% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 1.9 MG | 11% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 168 MG | 13% | |
| Potassium, K | 230 MG | 5% | |
| Sodium, Na | 72 MG | 3% | |
| Zinc, Zn | 2.3 MG | 21% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 12.4 UG | 23% |
Nutrition Highlights
- Excellent source of protein with 26.5g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (21% DV).
- Good source of Selenium, Se (23% DV).
- Good source of Riboflavin (29% DV).
- Good source of Niacin (49% DV).
- Good source of Vitamin B-6 (31% DV).
About Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted
This entry describes cooked, roasted Australian lamb rack, sourced fresh and prepared for optimal leanness. The rack is "frenched" (bones exposed for presentation), "denuded" (fat cap removed), and trimmed to 0" fat, leaving only the separable lean meat attached to the bone. It falls under the Lamb, Veal, and Game Products category.
A 100g serving provides 175 calories, making it a relatively lean protein source. Notably, it delivers 26.52g of protein with only 7.63g of fat and no carbohydrates or fiber. This macronutrient profile makes it a suitable choice for individuals focusing on weight loss or muscle building, as it supports satiety and muscle repair with minimal fat intake.
To incorporate this lean lamb into your diet, consider pairing it with a variety of non-starchy vegetables for a balanced meal. The roasted flavor complements herbs like rosemary and thyme, and it can be easily sliced and served as part of a main course or added to salads for a protein boost. The minimal fat content allows for greater flexibility in meal planning and dietary customization.
Dietary Information
Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted include Vitamin B-12 (59% DV) , Niacin (49% DV) , Vitamin B-6 (31% DV) , Riboflavin (29% DV) , and Selenium, Se (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 175 calories per 100 grams, Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted gets 61% of its calories from protein, 0% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted
See how Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted compares to other foods in terms of nutrition:
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