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Veal, variety meats and by-products, lungs, cooked, braised
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34 MG | 38% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 2.3 MG | 14% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 8 UG | 2% | |
| Vitamin B-12 | 2.4 UG | 99% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 3.6 MG | 20% | |
| Magnesium, Mg | 8 MG | 2% | |
| Phosphorus, P | 232 MG | 19% | |
| Potassium, K | 142 MG | 3% | |
| Sodium, Na | 56 MG | 2% | |
| Zinc, Zn | 1.2 MG | 11% | |
| Copper, Cu | 0.2 MG | 25% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 19.8 UG | 36% |
Nutrition Highlights
- Low in calories with 104 kcal per 100g.
- Good source of protein with 18.7g per 100g.
- Very low in fat (2.6g per 100g).
- Good source of Iron, Fe (20% DV).
- Good source of Copper, Cu (25% DV).
- Good source of Selenium, Se (36% DV).
About Veal, variety meats and by-products, lungs, cooked, braised
Braised veal lung is lean, almost fat-free, and carries a very high protein-to-weight ratio. The texture is notably spongy and porous, which sets it apart from muscle meats and other organ cuts. It absorbs braising liquid well, which helps carry flavor into the meat since the lung itself is quite mild. This is a traditional ingredient in cuisines across Central Europe and the Middle East, often used in stews and stuffings. Not widely sold in American supermarkets but occasionally found at specialty butchers.
Dietary Information
Veal, variety meats and by-products, lungs, cooked, braised is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Veal, variety meats and by-products, lungs, cooked, braised include Vitamin B-12 (99% DV) , Vitamin C, total ascorbic acid (38% DV) , Selenium, Se (36% DV) , Copper, Cu (25% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 104 calories per 100 grams, Veal, variety meats and by-products, lungs, cooked, braised gets 72% of its calories from protein, 0% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
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