Veal vs Lamb
Nutrition comparison per 100 g serving
Ad 468x60
Veal wins in 16 out of 26 nutrient categories
Veal: 16
vs
Lamb: 6
(4 ties)
Overview
Vitamins
| Vitamin | Veal | Lamb | Winner |
|---|---|---|---|
| Folate, total | 8 UG | 3 UG | |
| Niacin | 2.3 MG | 6.6 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 2.4 UG | 1.7 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 34 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.2 MG |
Minerals
| Mineral | Veal | Lamb | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 23 MG | |
| Copper, Cu | 0.2 MG | 0.0 MG | |
| Iron, Fe | 3.6 MG | 1.1 MG | |
| Magnesium, Mg | 8 MG | 6 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 232 MG | 86 MG | |
| Potassium, K | 142 MG | 51 MG | |
| Selenium, Se | 19.8 UG | 0.9 UG | |
| Sodium, Na | 56 MG | 22 MG | |
| Zinc, Zn | 1.2 MG | 0.9 MG |