Lamb, variety meats and by-products, mechanically separated, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 2.5 MG | 16% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 5 UG | 1% | |
| Vitamin B-12 | 2.6 UG | 107% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 162 MG | 12% | |
| Iron, Fe | 5.9 MG | 33% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 337 MG | 27% | |
| Potassium, K | 288 MG | 6% | |
| Sodium, Na | 59 MG | 3% | |
| Zinc, Zn | 3.7 MG | 34% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 20.1 UG | 37% |
Nutrition Highlights
- Good source of protein with 15.0g per 100g.
- Good source of Iron, Fe (33% DV).
- Good source of Phosphorus, P (27% DV).
- Good source of Zinc, Zn (34% DV).
- Good source of Selenium, Se (37% DV).
- Rich source of Vitamin B-12 (107% of Daily Value per 100g).
About Lamb, variety meats and by-products, mechanically separated, raw
This meat product is derived from lamb and includes a variety of organ meats and other by-products that have been mechanically separated from the carcass. It is a nutrient-dense food, offering a substantial amount of protein—about 15 grams per 100 grams—which is essential for muscle repair and overall body function. The fat content is notably high at 23.5 grams per 100 grams, which contributes to its caloric density of 276 calories per serving. While it contains no carbohydrates or fiber, it is rich in certain vitamins and minerals, particularly those found in organ meats, such as iron, zinc, and B vitamins, which are crucial for energy metabolism and immune health.
In culinary applications, this product is often used in the preparation of processed meats, sausages, and pâtés, where its texture and flavor can be enhanced with spices and other ingredients. It is also a common ingredient in traditional dishes across various cultures, where it adds depth and richness to recipes. However, due to its high fat content, it may not be suitable for those on low-fat diets or individuals with specific dietary restrictions. When incorporating this product into meals, it is advisable to balance it with plenty of vegetables and whole grains to create a well-rounded and nutritious dish.
Dietary Information
Lamb, variety meats and by-products, mechanically separated, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, variety meats and by-products, mechanically separated, raw include Vitamin B-12 (107% DV) , Selenium, Se (37% DV) , Zinc, Zn (34% DV) , Iron, Fe (33% DV) , and Phosphorus, P (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 276 calories per 100 grams, Lamb, variety meats and by-products, mechanically separated, raw gets 22% of its calories from protein, 0% from carbohydrates, and 77% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lamb, variety meats and by-products, mechanically separated, raw
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