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Lamb, variety meats and by-products, mechanically separated, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 2.5 MG | 16% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 5 UG | 1% | |
| Vitamin B-12 | 2.6 UG | 107% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 162 MG | 12% | |
| Iron, Fe | 5.9 MG | 33% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 337 MG | 27% | |
| Potassium, K | 288 MG | 6% | |
| Sodium, Na | 59 MG | 3% | |
| Zinc, Zn | 3.7 MG | 34% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 20.1 UG | 37% |
Nutrition Highlights
- Good source of protein with 15.0g per 100g.
- Good source of Iron, Fe (33% DV).
- Good source of Phosphorus, P (27% DV).
- Good source of Zinc, Zn (34% DV).
- Good source of Selenium, Se (37% DV).
- Rich source of Vitamin B-12 (107% of Daily Value per 100g).
About Lamb, variety meats and by-products, mechanically separated, raw
Mechanically separated lamb is produced by forcing carcass trimmings under pressure through a sieve, yielding a paste-like raw protein product. The fat content is high relative to the protein, and the texture is nothing like whole muscle cuts. It is primarily used as a raw ingredient in further-processed products such as sausages, hot dogs, and formed meat items, not consumed on its own. Nutritionally it is calorie-dense and fatty, with zero carbs or fiber.
Dietary Information
Lamb, variety meats and by-products, mechanically separated, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, variety meats and by-products, mechanically separated, raw include Vitamin B-12 (107% DV) , Selenium, Se (37% DV) , Zinc, Zn (34% DV) , Iron, Fe (33% DV) , and Phosphorus, P (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 276 calories per 100 grams, Lamb, variety meats and by-products, mechanically separated, raw gets 22% of its calories from protein, 0% from carbohydrates, and 77% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lamb, variety meats and by-products, mechanically separated, raw
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