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Veal, variety meats and by-products, liver, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Thiamin | 0.2 MG | 14% | |
| Riboflavin | 2.4 MG | 188% | |
| Niacin | 10.6 MG | 66% | |
| Pantothenic acid | 6.1 MG | 121% | |
| Vitamin B-6 | 1.0 MG | 56% | |
| Folate, total | 125 UG | 31% | |
| Choline, total | 310 MG | 56% | |
| Vitamin B-12 | 59.9 UG | 2494% | |
| Vitamin A, RAE | 11,707 UG | 1301% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin K (phylloquinone) | 0.9 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 6.4 MG | 36% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 379 MG | 30% | |
| Potassium, K | 308 MG | 7% | |
| Sodium, Na | 77 MG | 3% | |
| Zinc, Zn | 12.0 MG | 109% | |
| Copper, Cu | 11.9 MG | 1318% | |
| Manganese, Mn | 0.3 MG | 11% | |
| Selenium, Se | 22.7 UG | 41% |
Nutrition Highlights
- Good source of protein with 19.9g per 100g.
- Good source of Iron, Fe (36% DV).
- Good source of Phosphorus, P (30% DV).
- Rich source of Zinc, Zn (109% of Daily Value per 100g).
- Rich source of Copper, Cu (1318% of Daily Value per 100g).
- Good source of Selenium, Se (41% DV).
About Veal, variety meats and by-products, liver, raw
Raw veal liver has a paler color and milder flavor than lamb or beef liver, making it the easiest entry point into offal cookery. Lean and protein-rich with minimal fat, it is prized in European cuisine, particularly in Italian and French kitchens where it might be dusted in flour and sauteed with sage and butter. The flavor is less aggressively metallic than mature beef liver, which helps it appeal to a wider audience. Handle it fresh and cook it quickly.
Dietary Information
Veal, variety meats and by-products, liver, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Veal, variety meats and by-products, liver, raw include Vitamin B-12 (2494% DV) , Copper, Cu (1318% DV) , Vitamin A, RAE (1301% DV) , Riboflavin (188% DV) , and Pantothenic acid (121% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 140 calories per 100 grams, Veal, variety meats and by-products, liver, raw gets 57% of its calories from protein, 8% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Veal, variety meats and by-products, liver, raw
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