Know what is on your plate.
Veal, shoulder, blade chop, separable lean and fat, cooked, grilled
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.4 MG | 34% | |
| Niacin | 4.9 MG | 31% | |
| Pantothenic acid | 1.1 MG | 22% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 128.1 MG | 23% | |
| Vitamin B-12 | 3.4 UG | 143% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 1.3 UG | 7% | |
| Vitamin K (phylloquinone) | 1.4 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 33 MG | 8% | |
| Phosphorus, P | 242 MG | 19% | |
| Potassium, K | 235 MG | 5% | |
| Sodium, Na | 111 MG | 5% | |
| Zinc, Zn | 4.7 MG | 43% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 17.4 UG | 32% |
Nutrition Highlights
- Excellent source of protein with 25.7g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (43% DV).
- Good source of Selenium, Se (32% DV).
- Good source of Riboflavin (34% DV).
- Good source of Niacin (31% DV).
- Good source of Pantothenic acid (22% DV).
About Veal, shoulder, blade chop, separable lean and fat, cooked, grilled
Shoulder blade chop from veal, grilled with lean and fat, sits at a moderate fat level that reflects the shoulder's slightly higher fat content compared to loin. Protein is strong. The blade chop includes a section of the shoulder blade bone and a mix of muscle groups with varying tenderness, so grilling requires attention to avoid toughening the meat. Flavor is mild and slightly richer than loin because of the more varied muscle structure. Marinating before grilling helps both flavor and texture.
Dietary Information
Veal, shoulder, blade chop, separable lean and fat, cooked, grilled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Veal, shoulder, blade chop, separable lean and fat, cooked, grilled include Vitamin B-12 (143% DV) , Zinc, Zn (43% DV) , Riboflavin (34% DV) , Selenium, Se (32% DV) , and Niacin (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 199 calories per 100 grams, Veal, shoulder, blade chop, separable lean and fat, cooked, grilled gets 52% of its calories from protein, 0% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Veal, shoulder, blade chop, separable lean and fat, cooked, grilled
See how Veal, shoulder, blade chop, separable lean and fat, cooked, grilled compares to other foods in terms of nutrition:
- Veal, shoulder, blade chop, separable lean and fat, cooked, grilled vs Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
- Veal, shoulder, blade chop, separable lean and fat, cooked, grilled vs Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised
- Veal, shoulder, blade chop, separable lean and fat, cooked, grilled vs Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw
- Veal, shoulder, blade chop, separable lean and fat, cooked, grilled vs Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
More in Lamb, Veal, and Game Products
Browse all foods in the Lamb, Veal, and Game Products category to compare nutrition facts and find the best options for your diet.