Veal, shoulder, blade chop, separable lean and fat, cooked, grilled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.4 MG | 34% | |
| Niacin | 4.9 MG | 31% | |
| Pantothenic acid | 1.1 MG | 22% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 128.1 MG | 23% | |
| Vitamin B-12 | 3.4 UG | 143% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 1.3 UG | 7% | |
| Vitamin K (phylloquinone) | 1.4 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 33 MG | 8% | |
| Phosphorus, P | 242 MG | 19% | |
| Potassium, K | 235 MG | 5% | |
| Sodium, Na | 111 MG | 5% | |
| Zinc, Zn | 4.7 MG | 43% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 17.4 UG | 32% |
Nutrition Highlights
- Excellent source of protein with 25.7g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (43% DV).
- Good source of Selenium, Se (32% DV).
- Good source of Riboflavin (34% DV).
- Good source of Niacin (31% DV).
- Good source of Pantothenic acid (22% DV).
About Veal, shoulder, blade chop, separable lean and fat, cooked, grilled
This tender cut comes from the shoulder area of a young calf, specifically the blade portion. When prepared by grilling, it develops a rich, savory flavor while retaining its natural juiciness. The meat is notably lean, with a high protein content that makes it an excellent choice for those looking to maintain or build muscle mass. With minimal carbohydrates and no fiber, it fits well into low-carb and ketogenic dietary patterns.
The moderate fat content contributes to its satisfying texture and mouthfeel, while also providing essential fatty acids. This cut is particularly valued in Mediterranean and European cuisines, where it's often featured in sophisticated dishes or simple preparations that highlight its natural qualities. The shoulder blade chop is versatile enough for quick grilling or slower cooking methods, making it a practical option for both weeknight dinners and special occasions. Its nutrient density and relatively low calorie count per serving make it a smart choice for those monitoring their caloric intake while still seeking a hearty, protein-rich meal.
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