Veal, foreshank, osso buco, separable lean and fat, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 3.7 MG | 23% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 140 MG | 25% | |
| Vitamin B-12 | 1.9 UG | 78% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 1.1 UG | 6% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 2 MG | 11% | |
| Magnesium, Mg | 34 MG | 8% | |
| Phosphorus, P | 214 MG | 17% | |
| Potassium, K | 201 MG | 4% | |
| Sodium, Na | 90 MG | 4% | |
| Zinc, Zn | 5.1 MG | 46% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 19.9 UG | 36% |
Nutrition Highlights
- Excellent source of protein with 27.9g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (46% DV).
- Good source of Selenium, Se (36% DV).
- Good source of Riboflavin (26% DV).
- Good source of Niacin (23% DV).
- Good source of Choline, total (25% DV).
About Veal, foreshank, osso buco, separable lean and fat, cooked, braised
This cut comes from the lower leg of young cattle and is known for its rich flavor and tender texture when slow-cooked. Because it's a weight-bearing muscle, it contains a good amount of connective tissue that breaks down beautifully during long, moist cooking methods like braising. That process not only enhances tenderness but also creates a deeply savory broth, making it a favorite for classic dishes such as osso buco.
Nutritionally, it's a strong source of high-quality protein, delivering nearly 28 grams per 100-gram serving, which supports muscle maintenance and repair. It's also relatively low in carbohydrates and contains a moderate amount of fat, much of which is found in the marrow-rich bone. This fat contributes to the luxurious mouthfeel and flavor of the finished dish, though those monitoring saturated fat intake may want to be mindful of portion sizes. It also provides essential nutrients like iron, zinc, and B vitamins, particularly B12, which is important for energy metabolism and nerve health.
In the kitchen, it's most often prepared by braising with aromatics, wine, and stock, then served with the marrow spooned out and enjoyed alongside the meat. It pairs well with risotto, polenta, or mashed potatoes, which help soak up the flavorful sauce. While indulgent, it can be part of a balanced diet when enjoyed occasionally and complemented with plenty of vegetables or whole grains.
Dietary Information
Veal, foreshank, osso buco, separable lean and fat, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Veal, foreshank, osso buco, separable lean and fat, cooked, braised include Vitamin B-12 (78% DV) , Zinc, Zn (46% DV) , Selenium, Se (36% DV) , Riboflavin (26% DV) , and Choline, total (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 182 calories per 100 grams, Veal, foreshank, osso buco, separable lean and fat, cooked, braised gets 61% of its calories from protein, 0% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
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