Veal, foreshank, osso buco, separable lean and fat, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 3.7 MG | 23% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 140 MG | 25% | |
| Vitamin B-12 | 1.9 UG | 78% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 1.1 UG | 6% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 2 MG | 11% | |
| Magnesium, Mg | 34 MG | 8% | |
| Phosphorus, P | 214 MG | 17% | |
| Potassium, K | 201 MG | 4% | |
| Sodium, Na | 90 MG | 4% | |
| Zinc, Zn | 5.1 MG | 46% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 19.9 UG | 36% |
Nutrition Highlights
- Excellent source of protein with 27.9g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (46% DV).
- Good source of Selenium, Se (36% DV).
- Good source of Riboflavin (26% DV).
- Good source of Niacin (23% DV).
- Good source of Choline, total (25% DV).
About Veal, foreshank, osso buco, separable lean and fat, cooked, braised
Veal foreshank osso buco, lean and fat, braised, is the more realistic representation of what ends up on the plate when the dish is served without aggressive fat trimming. Protein is high and fat is moderate, with collagen contributing to the silky texture of the braising liquid. The fat content is modest enough that osso buco, eaten as traditionally served, is not an especially fatty dish despite its reputation for richness. That richness comes primarily from the gelatin and marrow rather than intramuscular fat.
Dietary Information
Veal, foreshank, osso buco, separable lean and fat, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Veal, foreshank, osso buco, separable lean and fat, cooked, braised include Vitamin B-12 (78% DV) , Zinc, Zn (46% DV) , Selenium, Se (36% DV) , Riboflavin (26% DV) , and Choline, total (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 182 calories per 100 grams, Veal, foreshank, osso buco, separable lean and fat, cooked, braised gets 61% of its calories from protein, 0% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Veal, foreshank, osso buco, separable lean and fat, cooked, braised
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