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Veal, seam fat only, cooked
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 2.8 MG | 18% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 53.8 MG | 10% | |
| Vitamin B-12 | 1.6 UG | 68% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 4.5 UG | 23% | |
| Vitamin K (phylloquinone) | 2.4 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 1.2 MG | 6% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 152 MG | 12% | |
| Potassium, K | 155 MG | 3% | |
| Sodium, Na | 87 MG | 4% | |
| Zinc, Zn | 2 MG | 18% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 9.7 UG | 18% |
Nutrition Highlights
- Good source of protein with 11.2g per 100g.
- Rich source of Vitamin B-12 (68% of Daily Value per 100g).
- Good source of Vitamin D (D2 + D3) (23% DV).
About Veal, seam fat only, cooked
Cooked veal seam fat is almost entirely fat with very little else. The protein is minimal, and notably there is a small amount of carbohydrate that reflects traces in rendered animal fat. This is not a food eaten on its own but rather a byproduct of butchering and trimming that can be rendered for cooking fat. Its energy density is extreme. Included in USDA data for completeness of compositional analysis rather than as a practical dietary ingredient.
Dietary Information
Veal, seam fat only, cooked is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Veal, seam fat only, cooked include Vitamin B-12 (68% DV) , and Vitamin D (D2 + D3) (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 505 calories per 100 grams, Veal, seam fat only, cooked gets 9% of its calories from protein, 2% from carbohydrates, and 89% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Veal, seam fat only, cooked
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