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Veal, variety meats and by-products, tongue, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 6% | |
| Thiamin | 0.2 MG | 14% | |
| Riboflavin | 0.4 MG | 32% | |
| Niacin | 2.2 MG | 14% | |
| Pantothenic acid | 1.2 MG | 24% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 5 UG | 1% | |
| Vitamin B-12 | 6.1 UG | 254% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 159 MG | 13% | |
| Potassium, K | 271 MG | 6% | |
| Sodium, Na | 82 MG | 4% | |
| Zinc, Zn | 2.6 MG | 24% | |
| Copper, Cu | 0.2 MG | 22% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 7 UG | 13% |
Nutrition Highlights
- Good source of protein with 17.2g per 100g.
- Good source of Zinc, Zn (24% DV).
- Good source of Copper, Cu (22% DV).
- Good source of Riboflavin (32% DV).
- Good source of Pantothenic acid (24% DV).
- Rich source of Vitamin B-12 (254% of Daily Value per 100g).
About Veal, variety meats and by-products, tongue, raw
Raw veal tongue is leaner than lamb tongue, with a more modest fat level and a small amount of carbohydrates in the raw tissue. The mild flavor of veal extends to the tongue, making it somewhat less assertive than beef tongue. It is smaller than beef tongue and more manageable for home cooks attempting tongue for the first time.
Dietary Information
Veal, variety meats and by-products, tongue, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Veal, variety meats and by-products, tongue, raw include Vitamin B-12 (254% DV) , Riboflavin (32% DV) , Zinc, Zn (24% DV) , Pantothenic acid (24% DV) , and Copper, Cu (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 131 calories per 100 grams, Veal, variety meats and by-products, tongue, raw gets 52% of its calories from protein, 6% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Veal, variety meats and by-products, tongue, raw
See how Veal, variety meats and by-products, tongue, raw compares to other foods in terms of nutrition:
- Veal, variety meats and by-products, tongue, raw vs Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
- Veal, variety meats and by-products, tongue, raw vs Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw
- Veal, variety meats and by-products, tongue, raw vs Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
- Veal, variety meats and by-products, tongue, raw vs Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw
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