Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 6.0 MG | 38% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 21 UG | 5% | |
| Vitamin B-12 | 2.7 UG | 110% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 185 MG | 15% | |
| Potassium, K | 251 MG | 5% | |
| Sodium, Na | 66 MG | 3% | |
| Zinc, Zn | 5.4 MG | 49% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 26.4 UG | 48% |
Nutrition Highlights
- Excellent source of protein with 22.7g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (49% DV).
- Good source of Selenium, Se (48% DV).
- Good source of Niacin (38% DV).
- Rich source of Vitamin B-12 (110% of Daily Value per 100g).
About Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
This cut of meat is lamb shoulder, specifically the whole shoulder including both the arm and blade sections. It is prepared for consumption by roasting after being trimmed to approximately 1/8 inch of fat. The "choice" designation indicates a quality grade based on marbling and overall meat quality.
As a cooked source of animal protein, roasted lamb shoulder offers a significant amount of protein (22.70g per 100g) essential for muscle building and repair. With 269 calories per 100g and a moderate fat content of 19.08g, it can be incorporated into various diets. The absence of carbohydrates and fiber makes it suitable for low-carb diets; however, the calorie and fat content should be considered for weight loss diets.
Roasted lamb shoulder can be a flavorful addition to various meals. It can be served as a centerpiece for a traditional roast dinner, shredded for tacos or sandwiches, or incorporated into stews and casseroles. Its rich flavor pairs well with herbs like rosemary and thyme, as well as vegetables such as potatoes, carrots, and onions.
Dietary Information
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted include Vitamin B-12 (110% DV) , Zinc, Zn (49% DV) , Selenium, Se (48% DV) , and Niacin (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 269 calories per 100 grams, Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted gets 34% of its calories from protein, 0% from carbohydrates, and 64% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
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