Lamb vs Veal
Nutrition comparison per 100 g serving
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Lamb wins in 15 out of 25 nutrient categories
Lamb: 15
vs
Veal: 6
(4 ties)
Overview
Vitamins
| Vitamin | Lamb | Veal | Winner |
|---|---|---|---|
| Folate, total | 21 UG | 8 UG | |
| Niacin | 6.0 MG | 2.3 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 2.7 UG | 2.4 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 34 MG |
Minerals
| Mineral | Lamb | Veal | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 7 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 2.0 MG | 3.6 MG | |
| Magnesium, Mg | 23 MG | 8 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 185 MG | 232 MG | |
| Potassium, K | 251 MG | 142 MG | |
| Selenium, Se | 26.4 UG | 19.8 UG | |
| Sodium, Na | 66 MG | 56 MG | |
| Zinc, Zn | 5.4 MG | 1.2 MG |