Veal vs Lamb
Nutrition comparison per 100 g serving
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Veal wins in 13 out of 25 nutrient categories
Veal: 13
vs
Lamb: 9
(3 ties)
Overview
Vitamins
| Vitamin | Veal | Lamb | Winner |
|---|---|---|---|
| Folate, total | 5 UG | 21 UG | |
| Niacin | 2.2 MG | 6.0 MG | |
| Pantothenic acid | 1.2 MG | 0.7 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 6.1 UG | 2.7 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | Veal | Lamb | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 20 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 2.7 MG | 2.0 MG | |
| Magnesium, Mg | 17 MG | 23 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 159 MG | 185 MG | |
| Potassium, K | 271 MG | 251 MG | |
| Selenium, Se | 7 UG | 26.4 UG | |
| Sodium, Na | 82 MG | 66 MG | |
| Zinc, Zn | 2.6 MG | 5.4 MG |