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Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 6.1 MG | 38% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 15 UG | 4% | |
| Vitamin B-12 | 2.1 UG | 89% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 143 MG | 11% | |
| Potassium, K | 201 MG | 4% | |
| Sodium, Na | 58 MG | 3% | |
| Zinc, Zn | 2.9 MG | 26% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 17.7 UG | 32% |
Nutrition Highlights
- Good source of protein with 15.3g per 100g.
- Good source of Zinc, Zn (26% DV).
- Good source of Selenium, Se (32% DV).
- Good source of Niacin (38% DV).
- Rich source of Vitamin B-12 (89% of Daily Value per 100g).
About Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw
Raw choice lamb rib with an eighth-inch fat trim is among the fattiest raw lamb cuts in this dataset. The rib carries abundant marbling and a thick fat cap, giving it much more fat than protein even before cooking. Rack of lamb preparations typically french the bones and roast the rack to a pink interior - the fat content is a feature, not a flaw, in terms of flavor.
Dietary Information
Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw include Vitamin B-12 (89% DV) , Niacin (38% DV) , Selenium, Se (32% DV) , and Zinc, Zn (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 342 calories per 100 grams, Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw gets 18% of its calories from protein, 0% from carbohydrates, and 81% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw
See how Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw compares to other foods in terms of nutrition:
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- Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw vs Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled
- Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw vs Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw
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