Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 6.1 MG | 38% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 15 UG | 4% | |
| Vitamin B-12 | 2.1 UG | 89% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 143 MG | 11% | |
| Potassium, K | 201 MG | 4% | |
| Sodium, Na | 58 MG | 3% | |
| Zinc, Zn | 2.9 MG | 26% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 17.7 UG | 32% |
Nutrition Highlights
- Good source of protein with 15.3g per 100g.
- Good source of Zinc, Zn (26% DV).
- Good source of Selenium, Se (32% DV).
- Good source of Niacin (38% DV).
- Rich source of Vitamin B-12 (89% of Daily Value per 100g).
About Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw
This cut of lamb, specifically rib meat trimmed to 1/8" fat, offers a flavorful and protein-rich addition to meals. Commonly used in roasting, grilling, or pan-frying, lamb rib provides a versatile ingredient suitable for various culinary applications.
With 342 calories per 100g, it presents a significant source of energy, while its 15.32g of protein contributes to muscle building and satiety. The fat content, at 30.71g, provides essential fatty acids. Containing no carbohydrates or fiber, it primarily serves as a source of protein and fat.
Due to its high protein and fat content, lamb rib can be incorporated into diets focusing on muscle gain or those aiming to increase fat intake. When pursuing weight loss, portion control remains essential due to the calorie density. To incorporate lamb rib into meals, consider pairing it with fiber-rich vegetables and whole grains to create a balanced dish. Marinating the lamb beforehand can enhance flavor and tenderness.
Dietary Information
Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw include Vitamin B-12 (89% DV) , Niacin (38% DV) , Selenium, Se (32% DV) , and Zinc, Zn (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 342 calories per 100 grams, Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw gets 18% of its calories from protein, 0% from carbohydrates, and 81% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw
See how Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw compares to other foods in terms of nutrition:
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- Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw vs Game meat, deer, ground, cooked, pan-broiled
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