Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 6.1 MG | 38% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 15 UG | 4% | |
| Vitamin B-12 | 2.1 UG | 89% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 143 MG | 11% | |
| Potassium, K | 201 MG | 4% | |
| Sodium, Na | 58 MG | 3% | |
| Zinc, Zn | 2.9 MG | 26% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 17.7 UG | 32% |
Nutrition Highlights
- Good source of protein with 15.3g per 100g.
- Good source of Zinc, Zn (26% DV).
- Good source of Selenium, Se (32% DV).
- Good source of Niacin (38% DV).
- Rich source of Vitamin B-12 (89% of Daily Value per 100g).
About Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw contains 342 calories per 100g serving. It provides 15.3g of protein, 0g of carbohydrates, and 30.7g of fat. It also contains 0g of dietary fiber. A typical serving size is 1.00 oz (28g), which provides 97 calories.
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