Game meat, rabbit, domesticated, composite of cuts, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 8.4 MG | 53% | |
| Pantothenic acid | 0.9 MG | 19% | |
| Vitamin B-6 | 0.5 MG | 28% | |
| Folate, total | 11 UG | 3% | |
| Vitamin B-12 | 8.3 UG | 346% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 263 MG | 21% | |
| Potassium, K | 383 MG | 8% | |
| Sodium, Na | 47 MG | 2% | |
| Zinc, Zn | 2.3 MG | 21% | |
| Copper, Cu | 0.2 MG | 21% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 38.5 UG | 70% |
Nutrition Highlights
- Excellent source of protein with 29.1g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (21% DV).
- Good source of Zinc, Zn (21% DV).
- Good source of Copper, Cu (21% DV).
- Rich source of Selenium, Se (70% of Daily Value per 100g).
- Rich source of Niacin (53% of Daily Value per 100g).
About Game meat, rabbit, domesticated, composite of cuts, cooked, roasted
This lean, protein-rich meat comes from domesticated rabbits and is often prepared as a composite of various cuts, roasted to bring out its mild, slightly sweet flavor. With nearly 30 grams of protein per 100-gram serving and zero carbohydrates, it's an excellent choice for those seeking high-protein, low-carb options. The fat content is moderate at 8.1 grams per serving, most of which is unsaturated, making it a heart-friendly alternative to fattier red meats. It's also a good source of essential nutrients like vitamin B12, niacin, and selenium, which support energy metabolism, nervous system health, and antioxidant defense.
In the kitchen, this meat is prized for its versatility and delicate taste. It can be roasted whole, braised in stews, or incorporated into pâtés and terrines. Its mild flavor pairs well with herbs like thyme, rosemary, and tarragon, as well as with white wine, mustard, or citrus. Because it's so lean, it benefits from moist cooking methods or basting to prevent it from drying out. Popular in European and Mediterranean cuisines, it's often featured in dishes like civet de lapin or rabbit cacciatore. For those looking to diversify their protein sources while keeping meals light and nutrient-dense, this meat is a flavorful and healthful option.
Dietary Information
Game meat, rabbit, domesticated, composite of cuts, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Game meat, rabbit, domesticated, composite of cuts, cooked, roasted include Vitamin B-12 (346% DV) , Selenium, Se (70% DV) , Niacin (53% DV) , Vitamin B-6 (28% DV) , and Phosphorus, P (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 197 calories per 100 grams, Game meat, rabbit, domesticated, composite of cuts, cooked, roasted gets 59% of its calories from protein, 0% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Game meat, rabbit, domesticated, composite of cuts, cooked, roasted
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