Veal, rib, separable lean and fat, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 7.0 MG | 44% | |
| Pantothenic acid | 1.3 MG | 26% | |
| Vitamin B-6 | 0.3 MG | 15% | |
| Folate, total | 13 UG | 3% | |
| Vitamin B-12 | 1.5 UG | 61% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 1.0 MG | 5% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 197 MG | 16% | |
| Potassium, K | 295 MG | 6% | |
| Sodium, Na | 92 MG | 4% | |
| Zinc, Zn | 4.1 MG | 37% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 10.5 UG | 19% |
Nutrition Highlights
- Excellent source of protein with 24.0g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (37% DV).
- Good source of Riboflavin (21% DV).
- Good source of Niacin (44% DV).
- Good source of Pantothenic acid (26% DV).
- Rich source of Vitamin B-12 (61% of Daily Value per 100g).
About Veal, rib, separable lean and fat, cooked, roasted
This food is roasted veal rib, specifically the separable lean meat and fat portion after cooking. Veal is the meat from young calves, and the rib cut is known for its flavorful fat marbling. It is commonly enjoyed as a main course, often served with roasted vegetables, potatoes, or a rich sauce.
Nutritionally, roasted veal rib is a good source of protein, delivering almost 24 grams per 100g serving, which is essential for muscle building and repair. It is relatively low in carbohydrates and fiber, with both being negligible. The fat content is approximately 14 grams per 100g, contributing to its rich flavor and satiety. The calorie count is moderate at 228 per 100g.
Due to its high protein and moderate fat content, this food can be incorporated into various diets. The protein helps promote a feeling of fullness, which can be beneficial for weight loss. The substantial protein is also highly suitable for individuals aiming to build muscle mass. For those watching their fat intake, portion control is advised. Consider pairing with plenty of non-starchy vegetables to create a balanced meal.
Dietary Information
Veal, rib, separable lean and fat, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Veal, rib, separable lean and fat, cooked, roasted include Vitamin B-12 (61% DV) , Niacin (44% DV) , Zinc, Zn (37% DV) , Pantothenic acid (26% DV) , and Riboflavin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 228 calories per 100 grams, Veal, rib, separable lean and fat, cooked, roasted gets 42% of its calories from protein, 0% from carbohydrates, and 55% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Veal, rib, separable lean and fat, cooked, roasted
See how Veal, rib, separable lean and fat, cooked, roasted compares to other foods in terms of nutrition:
- Veal, rib, separable lean and fat, cooked, roasted vs Veal, ground, cooked, pan-fried
- Veal, rib, separable lean and fat, cooked, roasted vs Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled
- Veal, rib, separable lean and fat, cooked, roasted vs Veal, shoulder, blade chop, separable lean only, cooked, grilled
- Veal, rib, separable lean and fat, cooked, roasted vs Veal, external fat only, raw
More in Lamb, Veal, and Game Products
Browse all foods in the Lamb, Veal, and Game Products category to compare nutrition facts and find the best options for your diet.