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Veal, rib, separable lean and fat, cooked, roasted
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 7.0 MG | 44% | |
| Pantothenic acid | 1.3 MG | 26% | |
| Vitamin B-6 | 0.3 MG | 15% | |
| Folate, total | 13 UG | 3% | |
| Vitamin B-12 | 1.5 UG | 61% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 1.0 MG | 5% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 197 MG | 16% | |
| Potassium, K | 295 MG | 6% | |
| Sodium, Na | 92 MG | 4% | |
| Zinc, Zn | 4.1 MG | 37% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 10.5 UG | 19% |
Nutrition Highlights
- Excellent source of protein with 24.0g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (37% DV).
- Good source of Riboflavin (21% DV).
- Good source of Niacin (44% DV).
- Good source of Pantothenic acid (26% DV).
- Rich source of Vitamin B-12 (61% of Daily Value per 100g).
About Veal, rib, separable lean and fat, cooked, roasted
Veal rib roasted with lean and fat together lands on the richer end of the veal spectrum. The rib section carries more intramuscular fat than the leg or shoulder, and roasting keeps most of it in the final cut. The flavor is fuller and more satisfying than trimmed preparations, though the fat contribution is meaningfully higher as a result.
Dietary Information
Veal, rib, separable lean and fat, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Veal, rib, separable lean and fat, cooked, roasted include Vitamin B-12 (61% DV) , Niacin (44% DV) , Zinc, Zn (37% DV) , Pantothenic acid (26% DV) , and Riboflavin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 228 calories per 100 grams, Veal, rib, separable lean and fat, cooked, roasted gets 42% of its calories from protein, 0% from carbohydrates, and 55% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Veal, rib, separable lean and fat, cooked, roasted
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