Game meat, muskrat, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 6% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.5 MG | 40% | |
| Niacin | 6.2 MG | 39% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 220 MG | 18% | |
| Potassium, K | 276 MG | 6% | |
| Sodium, Na | 82 MG | 4% | |
| Selenium, Se | 9.1 UG | 17% |
Nutrition Highlights
- Excellent source of protein with 20.8g per 100g, great for muscle building and recovery.
- Good source of Riboflavin (40% DV).
- Good source of Niacin (39% DV).
About Game meat, muskrat, raw
Muskrat is consumed in parts of the rural American Midwest and Mid-Atlantic, particularly around the Chesapeake Bay region. Raw, it reads as a moderate-protein, moderate-fat wild game meat with no carbohydrate. The flavor is often described as similar to dark-meat waterfowl or mild beaver, shaped heavily by the animal's diet of aquatic plants.
Dietary Information
Game meat, muskrat, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Game meat, muskrat, raw include Riboflavin (40% DV) , and Niacin (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 162 calories per 100 grams, Game meat, muskrat, raw gets 51% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Game meat, muskrat, raw
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