Game meat, muskrat, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 6% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.5 MG | 40% | |
| Niacin | 6.2 MG | 39% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 220 MG | 18% | |
| Potassium, K | 276 MG | 6% | |
| Sodium, Na | 82 MG | 4% | |
| Selenium, Se | 9.1 UG | 17% |
Nutrition Highlights
- Excellent source of protein with 20.8g per 100g, great for muscle building and recovery.
- Good source of Riboflavin (40% DV).
- Good source of Niacin (39% DV).
About Game meat, muskrat, raw
Rich in protein and low in carbohydrates, this lean meat offers a concentrated source of essential nutrients. With nearly 21 grams of protein per 100 grams, it provides a substantial amount for muscle repair and maintenance, making it a valuable option for those seeking high-protein, low-carb diets. Its fat content, while moderate, is mostly unsaturated, contributing to satiety and supporting the absorption of fat-soluble vitamins. This meat is also a good source of minerals such as iron and zinc, which play vital roles in oxygen transport and immune function.
Traditionally, it is prepared in hearty stews, slow-cooked dishes, or smoked preparations that enhance its robust flavor. Its dense texture holds up well to long cooking times, making it ideal for braising or roasting with aromatic herbs and vegetables. For those exploring alternative protein sources, it offers a sustainable and nutrient-dense option, though it's important to ensure it's sourced from clean environments to avoid potential contaminants. Its unique taste and nutritional profile make it a noteworthy choice for adventurous eaters and those looking to diversify their protein intake.
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More in Lamb, Veal, and Game Products
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