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Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 6.4 MG | 40% | |
| Pantothenic acid | 0.7 MG | 15% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Vitamin B-12 | 2.3 UG | 94% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 223 MG | 18% | |
| Potassium, K | 373 MG | 8% | |
| Sodium, Na | 67 MG | 3% | |
| Zinc, Zn | 3.9 MG | 36% | |
| Copper, Cu | 0.2 MG | 17% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 3.7 UG | 7% |
Nutrition Highlights
- Excellent source of protein with 26.3g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (36% DV).
- Good source of Niacin (40% DV).
- Rich source of Vitamin B-12 (94% of Daily Value per 100g).
About Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried
Leg chop or steak from New Zealand lamb, bone-in, trimmed lean and fast fried. Cut across the leg with the bone left in, these cook quickly under high heat and eat like a smaller, more rustic version of a leg steak. Very high in protein, low-to-moderate in fat once trimmed. Fast frying builds color and crust without drying the interior. Straightforward, economical, and genuinely flavorful - the bone adds to the richness during cooking.
Dietary Information
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried include Vitamin B-12 (94% DV) , Niacin (40% DV) , and Zinc, Zn (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 162 calories per 100 grams, Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried gets 65% of its calories from protein, 0% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried
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