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Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried

Lamb, Veal, and Game Products Sr Legacy
162 Calories
26.3g Protein
0g Carbs
6.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 162
% Daily Value*
Total Fat 6.4g 8%
Saturated Fat 1.9g 10%
Trans Fat 0.2g
Cholesterol 78mg 26%
Sodium 67mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 26.3g 53%
Vitamin D 1mcg 5%
Calcium 10mg 1%
Iron 2.0mg 11%
Potassium 373mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 26.3g 81%
Carbs 0g 0%
Fat 6.4g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.1 MG 12%
Riboflavin 0.2 MG 12%
Niacin 6.4 MG 40%
Pantothenic acid 0.7 MG 15%
Vitamin B-6 0.2 MG 10%
Vitamin B-12 2.3 UG 94%
Vitamin A, RAE 2 UG 0%
Vitamin E (alpha-tocopherol) 0.2 MG 1%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 10 MG 1%
Iron, Fe 2.0 MG 11%
Magnesium, Mg 27 MG 6%
Phosphorus, P 223 MG 18%
Potassium, K 373 MG 8%
Sodium, Na 67 MG 3%
Zinc, Zn 3.9 MG 36%
Copper, Cu 0.2 MG 17%
Manganese, Mn 0.0 MG 0%
Selenium, Se 3.7 UG 7%

Related Foods in Lamb, Veal, and Game Products

Food Calories Protein Carbs Fat
Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 359 21.1g 0g 29.8g Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 278 24.4g 0g 19.3g Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 276 22.5g 0g 20.0g Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw 144 19.6g 0g 6.8g Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised 283 32.8g 0g 15.9g Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 281 24.4g 0g 19.6g

Nutrition Highlights

  • Excellent source of protein with 26.3g per 100g, great for muscle building and recovery.
  • Good source of Zinc, Zn (36% DV).
  • Good source of Niacin (40% DV).
  • Rich source of Vitamin B-12 (94% of Daily Value per 100g).

About Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried

Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried contains 162 calories per 100g serving. It provides 26.3g of protein, 0g of carbohydrates, and 6.4g of fat. It also contains 0g of dietary fiber. A typical serving size is 3.00 oz (85g), which provides 138 calories.

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