Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 6.4 MG | 40% | |
| Pantothenic acid | 0.7 MG | 15% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Vitamin B-12 | 2.3 UG | 94% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 223 MG | 18% | |
| Potassium, K | 373 MG | 8% | |
| Sodium, Na | 67 MG | 3% | |
| Zinc, Zn | 3.9 MG | 36% | |
| Copper, Cu | 0.2 MG | 17% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 3.7 UG | 7% |
Nutrition Highlights
- Excellent source of protein with 26.3g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (36% DV).
- Good source of Niacin (40% DV).
- Rich source of Vitamin B-12 (94% of Daily Value per 100g).
About Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried
This food item is a bone-in leg chop or steak cut from New Zealand lamb, imported for consumption. The "separable lean only" designation indicates that any visible fat was removed prior to cooking. Prepared through fast frying, it offers a convenient and relatively quick way to enjoy lamb.
Nutritionally, this cut provides a significant source of protein (26.31g per 100g) while remaining low in fat (6.35g per 100g) after trimming. The absence of carbohydrates and fiber makes it suitable for low-carb dietary approaches.
The high protein content makes this lamb ideal for individuals focused on muscle building or weight management, as protein promotes satiety. Its lean nature supports low-fat diets. To incorporate it into a meal, consider pairing it with a variety of non-starchy vegetables to create a balanced and nutritious dish. Seasoning with herbs and spices can enhance the flavor profile without adding unnecessary calories.
Dietary Information
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried include Vitamin B-12 (94% DV) , Niacin (40% DV) , and Zinc, Zn (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 162 calories per 100 grams, Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried gets 65% of its calories from protein, 0% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried
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