Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.4 MG | 31% | |
| Niacin | 8.5 MG | 53% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.6 MG | 33% | |
| Vitamin B-12 | 1.6 UG | 65% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 209 MG | 17% | |
| Potassium, K | 281 MG | 6% | |
| Sodium, Na | 82 MG | 4% | |
| Zinc, Zn | 3.6 MG | 32% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 14.1 UG | 26% |
Nutrition Highlights
- Excellent source of protein with 30.9g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (32% DV).
- Good source of Selenium, Se (26% DV).
- Good source of Riboflavin (31% DV).
- Rich source of Niacin (53% of Daily Value per 100g).
- Good source of Vitamin B-6 (33% DV).
About Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled
This item is a cut of Australian lamb, specifically a rib chop that has been frenched (meat removed from the rib bone), denuded (membrane removed), and trimmed to remove all visible fat. The bone remains in the chop, and the lean and fat are separable. This sample is imported fresh and has been cooked using a grilling method.
As a high-protein food source, grilled Australian lamb rib chop contributes significantly to muscle building and satiety, which can be beneficial for weight management. The high protein content (30.90g per 100g) supports tissue repair and growth. The fat content is 16.96g per 100g, and the complete removal of visible fat prior to grilling reduces the overall caloric impact. It contains no carbohydrates or fiber.
This lean meat is suitable for various dietary patterns. While its fat content needs to be considered for low-fat diets, it's an excellent option for those prioritizing protein intake, such as individuals following paleo or ketogenic approaches. It can be incorporated into meals as a main course alongside vegetables or complex carbohydrates, providing a balanced and satisfying meal.
Dietary Information
Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled include Vitamin B-12 (65% DV) , Niacin (53% DV) , Vitamin B-6 (33% DV) , Zinc, Zn (32% DV) , and Riboflavin (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 276 calories per 100 grams, Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled gets 45% of its calories from protein, 0% from carbohydrates, and 55% from fat. This is moderately high, similar to many cooked grains and dairy products.
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