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Veal, rib, separable lean only, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 7.1 MG | 44% | |
| Pantothenic acid | 1.2 MG | 24% | |
| Vitamin B-6 | 0.4 MG | 26% | |
| Folate, total | 13 UG | 3% | |
| Vitamin B-12 | 1.4 UG | 57% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 194 MG | 16% | |
| Potassium, K | 306 MG | 7% | |
| Sodium, Na | 95 MG | 4% | |
| Zinc, Zn | 3.5 MG | 32% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 8.5 UG | 15% |
Nutrition Highlights
- Good source of protein with 20.0g per 100g.
- Good source of Zinc, Zn (32% DV).
- Good source of Niacin (44% DV).
- Good source of Pantothenic acid (24% DV).
- Good source of Vitamin B-6 (26% DV).
- Rich source of Vitamin B-12 (57% of Daily Value per 100g).
About Veal, rib, separable lean only, raw
Raw veal rib, trimmed lean, is surprisingly light. The fat runs low and the protein is solid, making this a leaner raw starting point than the rib's reputation might suggest. Once you remove the external fat and any visible seam fat, what remains is a tender, pale muscle that takes well to quick-cooking methods.
Dietary Information
Veal, rib, separable lean only, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Veal, rib, separable lean only, raw include Vitamin B-12 (57% DV) , Niacin (44% DV) , Zinc, Zn (32% DV) , Vitamin B-6 (26% DV) , and Pantothenic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 120 calories per 100 grams, Veal, rib, separable lean only, raw gets 67% of its calories from protein, 0% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Veal, rib, separable lean only, raw
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