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Veal, rib, separable lean only, raw

Lamb, Veal, and Game Products Sr Legacy
120 Calories
20.0g Protein
0g Carbs
3.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 120
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 83mg 28%
Sodium 95mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20.0g 40%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0.9mg 5%
Potassium 306mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.0g 84%
Carbs 0g 0%
Fat 3.9g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.1 MG 6%
Riboflavin 0.2 MG 18%
Niacin 7.1 MG 44%
Pantothenic acid 1.2 MG 24%
Vitamin B-6 0.4 MG 26%
Folate, total 13 UG 3%
Vitamin B-12 1.4 UG 57%
Vitamin A, RAE 0 UG 0%
Vitamin E (alpha-tocopherol) 0.2 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 0.9 MG 5%
Magnesium, Mg 23 MG 5%
Phosphorus, P 194 MG 16%
Potassium, K 306 MG 7%
Sodium, Na 95 MG 4%
Zinc, Zn 3.5 MG 32%
Copper, Cu 0.1 MG 12%
Manganese, Mn 0.0 MG 1%
Selenium, Se 8.5 UG 15%

Related Foods in Lamb, Veal, and Game Products

Food Calories Protein Carbs Fat
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted 181 27.7g 0g 7.0g Lamb, New Zealand, imported, loin chop, separable lean and fat, raw 298 15.4g 0.2g 26.2g Game meat, muskrat, raw 162 20.8g 0g 8.1g Game meat, muskrat, cooked, roasted 234 30.1g 0g 11.7g Game meat, opossum, cooked, roasted 221 30.2g 0g 10.2g Game meat, rabbit, domesticated, composite of cuts, raw 136 20.1g 0g 5.6g

Nutrition Highlights

  • Good source of protein with 20.0g per 100g.
  • Good source of Zinc, Zn (32% DV).
  • Good source of Niacin (44% DV).
  • Good source of Pantothenic acid (24% DV).
  • Good source of Vitamin B-6 (26% DV).
  • Rich source of Vitamin B-12 (57% of Daily Value per 100g).

About Veal, rib, separable lean only, raw

Veal, rib, separable lean only, raw contains 120 calories per 100g serving. It provides 20.0g of protein, 0g of carbohydrates, and 3.9g of fat. It also contains 0g of dietary fiber. A typical serving size is 1.00 oz (28g), which provides 34 calories.

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