Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 16% | |
| Riboflavin | 0.6 MG | 44% | |
| Niacin | 9.5 MG | 60% | |
| Pantothenic acid | 1.2 MG | 24% | |
| Vitamin B-6 | 0.8 MG | 45% | |
| Vitamin B-12 | 2.7 UG | 110% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 170 MG | 14% | |
| Potassium, K | 231 MG | 5% | |
| Sodium, Na | 61 MG | 3% | |
| Zinc, Zn | 2.4 MG | 22% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 9.7 UG | 18% |
Nutrition Highlights
- Excellent source of protein with 30.9g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (22% DV).
- Good source of Riboflavin (44% DV).
- Rich source of Niacin (60% of Daily Value per 100g).
- Good source of Pantothenic acid (24% DV).
- Good source of Vitamin B-6 (45% DV).
About Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
This lean meat product is Australian lamb tenderloin, imported fresh, and prepared for convenient and healthy cooking. The boneless cut features separable lean and fat, meticulously trimmed to 1/8" fat, then roasted to perfection. This preparation results in a tender and flavorful protein source, commonly used in various dishes such as salads, stir-fries, or as a standalone main course.
A 100g serving provides a substantial 30.87g of protein, making it an excellent choice for muscle building and satiety. With only 7.02g of fat and zero carbohydrates or fiber, it primarily serves as a concentrated protein source. The relatively low calorie count (187.00 calories per 100g) makes it suitable for weight management diets when consumed in moderation.
Its high protein content and low carbohydrate profile make it a good fit for ketogenic and low-carb diets. To incorporate it into meals, consider slicing it thinly and adding it to a salad with mixed greens and a light vinaigrette, or serving it with roasted vegetables for a balanced and satisfying meal. As a lean protein source, it can be a valuable component of various nutritional strategies.
Dietary Information
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted include Vitamin B-12 (110% DV) , Niacin (60% DV) , Vitamin B-6 (45% DV) , Riboflavin (44% DV) , and Pantothenic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 187 calories per 100 grams, Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted gets 66% of its calories from protein, 0% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.
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