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Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 6.7 MG | 42% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Vitamin B-12 | 1.8 UG | 77% | |
| Vitamin A, RAE | 6 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 1.9 MG | 10% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 233 MG | 19% | |
| Potassium, K | 367 MG | 8% | |
| Sodium, Na | 84 MG | 4% | |
| Zinc, Zn | 3.5 MG | 32% | |
| Copper, Cu | 0.2 MG | 17% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 7.3 UG | 13% |
Nutrition Highlights
- Excellent source of protein with 27.4g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (32% DV).
- Good source of Niacin (42% DV).
- Rich source of Vitamin B-12 (77% of Daily Value per 100g).
About Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried
New Zealand lamb loin chop, trimmed lean and fast fried. The loin chop is the lamb equivalent of a T-bone - loin on one side, a small tenderloin piece on the other, separated by a small bone. Fast frying gives it a well-browned exterior quickly. Trimmed lean and cooked, protein is high and fat is moderate with a trace of carbohydrate. The chop format makes it easy to eat around the bone and get two distinct textures from a single piece.
Dietary Information
Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried include Vitamin B-12 (77% DV) , Niacin (42% DV) , and Zinc, Zn (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 208 calories per 100 grams, Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried gets 53% of its calories from protein, 1% from carbohydrates, and 46% from fat. This is moderately high, similar to many cooked grains and dairy products.
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