Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 6.7 MG | 42% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Vitamin B-12 | 1.8 UG | 77% | |
| Vitamin A, RAE | 6 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 1.9 MG | 10% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 233 MG | 19% | |
| Potassium, K | 367 MG | 8% | |
| Sodium, Na | 84 MG | 4% | |
| Zinc, Zn | 3.5 MG | 32% | |
| Copper, Cu | 0.2 MG | 17% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 7.3 UG | 13% |
Nutrition Highlights
- Excellent source of protein with 27.4g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (32% DV).
- Good source of Niacin (42% DV).
- Rich source of Vitamin B-12 (77% of Daily Value per 100g).
About Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried
This food item is a lean cut of lamb, specifically a loin chop sourced from New Zealand. The separable lean portion has been fast-fried, offering a quick and convenient cooking method. Lamb loin chops are often used as a primary protein source in meals, enjoyed grilled, pan-fried, or incorporated into various dishes.
Nutritionally, this cut provides a substantial amount of protein (27.43g per 100g) while remaining relatively moderate in calories (208) and fat (10.70g). The carbohydrate content is negligible (0.41g) and it contains no fiber. The high protein content makes it a suitable choice for individuals focused on muscle building or weight loss, as protein promotes satiety.
Due to its low carbohydrate content, it can be easily integrated into low-carb diets. To incorporate this fast-fried lamb loin chop into meals, consider pairing it with non-starchy vegetables and a healthy fat source for a balanced nutritional profile. Ensure proper cooking to maintain tenderness and prevent overcooking.
Dietary Information
Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried include Vitamin B-12 (77% DV) , Niacin (42% DV) , and Zinc, Zn (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 208 calories per 100 grams, Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried gets 53% of its calories from protein, 1% from carbohydrates, and 46% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried
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