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Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried

Lamb, Veal, and Game Products Sr Legacy
208 Calories
27.4g Protein
0.4g Carbs
10.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 208
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 4.0g 20%
Trans Fat 0.4g
Cholesterol 85mg 28%
Sodium 84mg 4%
Total Carbohydrate 0.4g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 27.4g 55%
Vitamin D 2mcg 10%
Calcium 42mg 3%
Iron 1.9mg 10%
Potassium 367mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 27.4g 71%
Carbs 0.4g 1%
Fat 10.7g 28%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.1 MG 8%
Riboflavin 0.2 MG 17%
Niacin 6.7 MG 42%
Pantothenic acid 0.8 MG 16%
Vitamin B-6 0.2 MG 11%
Vitamin B-12 1.8 UG 77%
Vitamin A, RAE 6 UG 1%
Vitamin E (alpha-tocopherol) 0.4 MG 2%
Vitamin D (D2 + D3) 0.1 UG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 42 MG 3%
Iron, Fe 1.9 MG 10%
Magnesium, Mg 27 MG 6%
Phosphorus, P 233 MG 19%
Potassium, K 367 MG 8%
Sodium, Na 84 MG 4%
Zinc, Zn 3.5 MG 32%
Copper, Cu 0.2 MG 17%
Manganese, Mn 0.0 MG 0%
Selenium, Se 7.3 UG 13%

Related Foods in Lamb, Veal, and Game Products

Food Calories Protein Carbs Fat
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted 187 30.9g 0g 7.0g Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled 276 30.9g 0g 17.0g Game meat, deer, cooked, roasted 158 30.2g 0g 3.2g Game meat, horse, raw 133 21.4g 0g 4.6g Game meat, horse, cooked, roasted 175 28.1g 0g 6.1g Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled 315 23.4g 0g 23.9g

Nutrition Highlights

  • Excellent source of protein with 27.4g per 100g, great for muscle building and recovery.
  • Good source of Zinc, Zn (32% DV).
  • Good source of Niacin (42% DV).
  • Rich source of Vitamin B-12 (77% of Daily Value per 100g).

About Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried

Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried contains 208 calories per 100g serving. It provides 27.4g of protein, 0.4g of carbohydrates, and 10.7g of fat. It also contains 0g of dietary fiber. A typical serving size is 3.00 oz (85g), which provides 177 calories.

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